If you're about to start up on an intermittent fasting diet plan, one question you might be asking yourself is whether you could potentially become addicted.

Let's take a look at whether or not there are facts about this diet that could potentially cause you to become addicted to it.

The Results Factor

The first reason why you could potentially see some form of addiction ocurring while using the intermittent fasting protocol is because of the fact that it does tend to produce results relatively quickly. When it's done right, this diet should help you lose weight rapidly off the start as you will be using a lower calorie intake than with some other moderate diet plans.

You're able to easily accomplish this due to the smaller eating window, which allows you to still consume decent sized meals without overshooting your calorie budget for the day.

If you're only eating 3 meals a day, it's easier to keep that calorie intake low compared to if you were consuming 6 meals per day instead.

The Endorphin High

The next reason why you may find you become addicted to intermittent fasting is because it does produce an endorphin high during the fast.

This is one big reason why so many people do enjoy the diet - it feels really good while you're doing the fast. Your energy levels are stable, your concentration is high, and you aren't thinking about food every few hours.

For some people, this is precisely what they need. If you really enjoy how you feel while using this approach, that feeling is what could potentially get addicting.

The Bulk Eating Component

Finally, the last area of the diet that could get to be rather addicting for many people is the larger meal component. Since you will only be eating a few meals throughout the day and you still will need to consume at minimum 1200-1500 calories in those meals, this means you'll get far larger sized meals than you would with

many diet approaches.

If you're someone who hates the typical tiny meals that are often given on a standard diet, this style of eating will definitely appeal to you. Plus, since you aren't quite as concerned about the whole hunger issue while on the diet, you can indulge in a few more treat foods without as much worry.

If you love your food, this is going to be something you could easily get addicted to.

So there you have the key reasons why intermittent fasting could potentially become addicting. The diet itself isn't addicting, it's how you feel while on it that could cause you to never want to stop.

About the author: Shannon is a fitness trainer and freelance writer who has written for Bodybuilding.com.


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