How The SimpleFit Routine Reduces Body Fat And Builds Muscle
One of the unique elements that the SimpleFit workout routine is going to provide you is that it will assist with your being able to burn fat and build muscle simultaneously. Many workout programs do not offer this benefit as instead they either focus on allowing for weight loss to take place, often at the expense of lean muscle mass loss, or they focus on adding more muscle, but causing you to gain excess body fat in the process as well.
The SimpleFit routine however does the opposite. With this program, you can entirely change the way that your body looks, making a complete transformation in the process.
Most people do find that they grow incredibly discouraged after spending hours and hours on their favorite cardio machines, but then noticing that their body just isn't taking shape as they had hoped.
It's not that they aren't putting in the effort, it's simply that the type of exercise they're doing isn't causing the right type of response in the body.
So why is the Simple Fit routine different?
Let's look at how this routine will benefit your body.
It'll Burn A High Amount Of Calories Per Minute
The first way in which this routine is going to help you blast fat quickly is with its high calorie burn. Compared to most other forms of exercise you do in the gym, this one will earn top marks for burning up a very large number of calories, minute per minute.
Since part of the weight loss process comes down to how many calories you burn versus how many calories you consume, anything that tilts the scales in your favor is going to be of assistance.
This workout will have you burning up more during its 30 minutes than most 60 minute cardio sessions would.
It'll Increase Your Calorie Expenditure Over Time
The second reason why the SimpleFit workout routine can help with the fat burning process is because of the impact it will have on your basal metabolic rate. Your basal metabolic rate stands for how many calories you burn every single minute of the day. The faster your metabolic rate is running, the more calories you burn â€“ period, all day long. This would then mean a greater calorie deficit and that you would experience a faster rate of fat loss success.
Because of the fact that these workouts are so intense in nature, after you finish them the body is going to have to expend a high amount of energy to bring you back down to the homeostasis level.
This is often referred to as the EPOC, or excess post-exercise calorie expenditure. Essentially it refers to how many calories you burn over and above your basic needs because of an exercise session.
EPOC can last for up to 48 hours after an intense workout involving strength training, so if you do these sessions three times per week, this means that you'll be burning up calories at a faster pace all week long.
Over time this can add up and further enhance your deficit, without you having to cut your calorie intake back any further.
It'll Increase Growth Hormone Release In The Body
Next, another big benefit that the SimpleFit workout routine will offer on the muscle building side of the equation is the fact that it will cause an increase in growth hormone release.
Growth hormone is a hormone that the body does release naturally, especially during the first part of the sleeping cycle that plays a key role in allowing lean muscle to develop.
Growth hormone is going to be most abundant in the body during the puberty and younger adult years, especially in males, as this is the time when most natural rates of muscle growth are taking place.
As aging occurs, your natural release of growth hormone will go down, which is evident by the slowed rate of muscle building size increases or the loss of lean muscle tissue in some instances.
Apart from the initial sleep period, the other thing that can increase the rate of growth hormone release in the body is intense physical activity. Any time you exert yourself with a higher intensity, you're going to cause a large hormonal response to occur in the body, with growth hormone dramatically increasing.
It's also important to note with this however that if exercise lasts for an extended period of time, growth hormone will start to decline.
This is a big reason why you want to perform intense yet short workout sessions. It's this combination that is going to be what yields you best results and why the SimpleFit workout routine will only take 30 minutes maximum to complete.
It'll Improve Glucose Sensitivity
Finally, the last reason why this exercise routine will help you burn fat and build muscle is because it will improve your glucose sensitivity. This refers to the fact that the workout routine will help increase your ability to process carbohydrates after consumption, transporting them into the muscle cells to be stored as glycogen rather than to the fat tissues to be stored as triglycerides.
Intense physical activity along with the combination of more lean muscle mass is what will get you this improved glucose sensitivity and allow you to see superior body recompositioning effects.
Low intensity exercise does not offer the same benefit, so the same cannot be said for those hour long cardio workouts.
In addition to helping to get you leaner because of this benefit, improved glucose sensitivity can also help boost your health state as those who have poor glucose sensitivity are more likely to develop diabetes down the road.
So there you have all the main reasons why this workout routine can help to completely change your body and allow you to see faster fat loss success. It's very powerful on all angles of your fitness approach and will not only get you looking great, but feeling great as well.