As you go about your intermittent fasting diet protocol, you may wonder how this set-up is going to impact your health. This article will tell you about any health concerns with LeanGains

Will intermittent fasting set you up for problems in the long run if you aren't careful?

These are just a few of the things that you might be asking yourself.

In order to fully understand the impacts of intermittent fasting on the body, it's good to address these concerns so that you can get to the bottom line.

Let's take a closer look at a few of the key points that you'll want to note.

Intermittent Fasting And Acne

The very first thing you might be questioning is how intermittent fasting is going to influence acne development. For the most part, unless you are an acne prone individual, you won't see any increase in acne formation while following this diet, over that of which you would following any other diet plan.

The only thing that could potentially cause you to start seeing more acne develop is if you are feeling very stressed about the protocol in general. Since stress can lead to acne formation, that could be what brings about the acne that you're concerned about.

Intermittent Fasting And Blood Pressure

The second thing that you may be worried about with regards to intermittent fasting is the impact it will have on your blood pressure level. All in all, provided you're eating the right foods and sustaining a good balance of electrolytes on a daily basis, you shouldn't notice any negative effects on your blood pressure levels.

In fact, if you're currently overweight and suffering from high blood pressure, then as you lose weight with the diet, that could help to bring your blood pressure down, therefore improving this health reading.

If you do notice that your blood pressure drops while using the diet and normally it's in the normal range, it may be worth your while to look into taking a calorie free electrolyte replacement beverage.

This could help bring those electrolytes to a healthier range and remedy the situation.

Intermittent Fasting And Diarrhea

Finally, the last worry that some people have as they begin to adopt intermittent fasting protocols is that it will cause them to experience diarrhea.

If you do find that upon adopting this approach you begin suffering from diarrhea, then you may want to take a good look at what you're eating.

More often than not it will be the specific food choices that you're making causing the diarrhea rather than the actual intermittent fasting protocol.

Start making sure that you're selecting foods that aren't too terribly high in dietary fiber and this should resolve the situation.

For the first little while as your body adapts to the intermittent fasting protocol, it can help to maintain the same type of food choices in the diet so that you aren't overwhelming your system with too much change at once.

So there you have some of the answers to your questions of how intermittent fasting impacts your health. If you plan this diet properly, you shouldn't see any negative health effects from it.

About the author: Shannon is a fitness trainer and freelance writer who has written for


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