If you're someone who has just been diagnosed with or are currently suffering from diabetes, you might have consider intermittent fasting.

Let's take a quick look at the connection between intermittent fasting and diabetes, so you can see for yourself how this approach can help.

Intermittent Fasting And Weight Control

The very first reason to consider intermittent fasting diets if you're suffering from diabetes is because one of the greatest threats to developing diabetes is being overweight.

If you're currently overweight, losing the excess will considerably reduce the side effects you experience because of the condition, or if you aren't experiencing the condition, help to reduce the chances it develops.

Intermittent fasting tends to be great for weight control because of the fact that hunger is controlled better than with most diets and that you aren't going to have to eat super small meals that provide little in terms of satiety. Instead, you get to have a few much larger meals during your eating period, which tends to help make it feel as though you aren't dieting.

Intermittent Fasting And Insulin Sensitivity

The next reason why intermittent fasting can help with the fight against diabetes is because of the fact that it can boost insulin sensitivity as well.

One of the hallmark traits of those with diabetes is poor insulin sensitivity, which is what causes their body to continue to excrete more and more insulin and burn out the pancreas. When it does, that's when you're left with a huge problem on your hand.

Intermittent fasting by nature enhances the cell responsiveness to insulin, so this won't become an issue for you.

Instead, you'll continue to respond normally to glucose, just like a normal person would.

This is great news for those who currently don't have diabetes and for those who do, it can help manage your symptoms much better.

Intermittent Fasting And Glycogen Replenishment

Finally, the last big reason why intermittent fasting earns top marks for helping with diabetes is because it will also help improve your ability to store carbs in the muscle cells.

Those doing intermittent fasting protocols who then go on to place most of their carbs for the day during the post-workout period are going to notice a marked improvement in their ability to store those carbs right in the muscle cells.

This is helpful because when you have poor muscle glycogen storage capacity, the carbs are more likely to either end up as body fat stores, or end up sitting around in the blood, causing big problems in that regard.

So as you can see, intermittent fasting is definitely a path to consider for those struggling with diabetes or those looking to prevent suffering in the first place.

About the author: Shannon is a fitness trainer and freelance writer who has written for Bodybuilding.com.

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  • Nat 792 days ago
    Very good info.