Fitness Posts

Building Strength with the Hillfit Program (with Chris Highcock)

If you're thinking of investing in an exercise regimen, there are many choices to choose from: P90X, Insanity, or a 5 X 5 bodybuilding routine... I'm a big fan of what our ancestor hunter gatherers did the majority of the time: which is hiking, climbing, and walking. Which brings us to Hillfit. Hillfit is a simple and safe program that seeks to increase your strength, so you can better enjoy your ...

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Intro to the SimpleFit Routine

Perhaps one of the most straightforward workout routines available today is the SimpleFit plan. But, don't let the word 'simple' fool you. This workout is anything but simple and is definitely going to be an effective way to completely change your body. The SimpleFit routine is based around a few key concepts. First, you'll help to burn fat quickly through a fast paced workout that requires no...

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How The SimpleFit Routine Reduces Body Fat And Builds Muscle

One of the unique elements that the SimpleFit workout routine is going to provide you is that it will assist with your being able to burn fat and build muscle simultaneously. Many workout programs do not offer this benefit as instead they either focus on allowing for weight loss to take place, often at the expense of lean muscle mass loss, or they focus on adding more muscle, but causing you to ga...

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Ultimate Guide to Fitness

After you've taken the time to get your diet in order and fully understand the principles of what it means to eat healthy, the next step is making sure that you're doing everything possible to formulate the right type of workout program. Many people today get started on workout programs that are designed improperly and are only going to stress the body in an unnatural way and make it harder to se...

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