Intermittent Fasting Posts

The link between diabetes and intermittent fasting?

If you're someone who has just been diagnosed with or are currently suffering from diabetes, you might have consider intermittent fasting. Let's take a quick look at the connection between intermittent fasting and diabetes, so you can see for yourself how this approach can help. Intermittent Fasting And Weight Control The very first reason to consider intermittent fasting diets if you're suffe...

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Is it ok to intermittent fasting during menstruation?

If you're a female who is thinking of starting up on an intermittent fasting diet plan, one thing that you may be wondering about is whether you should do it while you're menstruating. Let's look at a few of the main things that you should possibly consider to answer this question for yourself. Help With Bloating First, one of the nice things about doing the intermittent fasting approach whil...

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Should I intermittent fasting after workout sessions?

You may wonder whether you should begin your fast after your workout session. Let's look at some key points that you must consider with regards to the timing of the fast and your workout period. Ensuring Maximum Muscle Glycogen Replenishment The very first thing that you need to note is the fact that immediately post-workout, you have one goal - restore muscle glycogen levels. Your muscles are...

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Is it safe to intermittent fast while pregnant?

If you're someone who's currently pregnant, one thing that you might be wondering about is whether intermittent fasting is safe. Let's have a quick peak at a few of the main things that you should consider. The Calorie Requirements The very first thing that you need to think about if you're considering using intermittent fasting during your pregnancy period is the calorie requirement factor....

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What are days 1-3 like during an intermittent fast?

As you get going with your intermittent fasting protocol, the first few days can be a little tough for some people. In this time period your body is going to be making an adjustment so you may not quite feel like yourself. Some of the side effects and symptoms that you may note is that you are low on energy, hunger is high, you feel light-headed, and you may even start to feel slightly weak as w...

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Macronutrient split during intermittent fasting?

If you're about to get started on intermittent fasting, you need to watch how you're dividing up the macronutrients. While getting the right calorie intake is incredibly important, you also need to be paying attention to the grams of protein, carbs, and fats you're eating as well. Let's take a closer look at what you should keep in mind with regards to how to split these macronutrients up properl...

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How many calories per day while intermittent fasting?

If you're gearing up to go on an intermittent fasting diet plan, the very first thing that you absolutely must get straight is how many calories you should be eating a day? There isn't anything especially magical about intermittent fasting that's going to allow you to eat loads of additional calories and still lose weight - calorie control must still be there. ...

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Can intermittent fasting increase endurance?

One of the key benefits of intermittent fasting is it will boost your endurance. If you're someone who is involved with endurance athletic training, such as training for a marathon, it's going to be essential that you're able to build up a good amount of muscular endurance. The last thing you would want to be doing is putting yourself on a diet that would limit your endurance, such as a very low ...

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Can intermittent fasting give you sexy abs?

For many people who start out on any diet plan, one of the primary goals they have in mind to obtain is getting a flat stomach or 'sexy abs'. You'll very likely be wondering if intermittent fasting is the way to go about doing so. Will this diet come through and give you the 'look' you're after? Or will it just lead you astray? There are a number of reasons why intermittent fasting can defini...

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Can intermittent fasting help with bloating?

If you're someone who is getting started with an intermittent fasting program and suffer from bloating, you may wonder whether intermittent fasting can help.. So will intermittent fasting help you get over bloating? Let's take a look at what you should note. The Reasons It Helps One big reason it does so is because we get bloated due to the foods that we're eating and on this diet plan you're...

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Can intermittent fasting help with my acid reflux?

If you're someone who deals with acid reflux on a regular basis, you may be wondering whether intermittent fasting could potentially help. So what impact will intermittent fasting have on this issue? Let's take a closer look. The Food Volume Issue The very first thing that you need to think about is the fact that you will be eating a much larger amount of food during a shorter time period. ...

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Can Intermittent fasting get rid of belly fat?

If you're like many people, one of the top goals on your list is to shed all that excess belly fat. So, is intermittent fasting an approach that will help to cure the belly fat issue? Or, are there other diets that will work better? In order to determine the answer to this question, you need to understand a few things and ask yourself some important questions. ...

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Can I gain weight during intermittent fasting?

Intermittent fasting has rapidly become very successful for a large number of people so if you're looking for testimonials, there are plenty to be found. But just like any diet, just because it worked for someone else doesn't necessarily mean it will work for you as well. For some people, intermittent fasting can even lead to weight gain.. Let's look at a few reasons why some people may find tha...

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Can I get addicted to intermittent fasting?

If you're about to start up on an intermittent fasting diet plan, one question you might be asking yourself is whether you could potentially become addicted. Let's take a look at whether or not there are facts about this diet that could potentially cause you to become addicted to it. The Results Factor The first reason why you could potentially see some form of addiction ocurring while using th...

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Should I intermittent fast on alternate days?

If you've been looking at the process of intermittent fasting, you've likely come to realize that there are a number of different ways to fast. One such approach is every other day fasting. What are the advantages to this style of structure compared to the other? Let's have a quick look so that you can decide which method is going to be right for you. ...

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Is alcohol allowed on LeanGains?

If you've decided to adopt the LeanGains diet approach, you may be wondering whether alcohol will be permitted on this approach. Can you indulge in a few drinks from time to time and still maintain the diet or is all alcohol to be avoided? At the end of this article, you'll know the answer. Most people have heard before that drinking alcohol will halt all progress and if they want to see r...

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Can I have cheat days during LeanGains?

Anyone who is doing LeanGains wants to know one thing and one thing only - are they still allowed to have cheat days? Cheat days are a highly coveted thing for almost any dieter because to them it means a break from feelings of deprivation. They've been sticking with intense dieting for as long as they can remember and if they can even get just a tiny bit of reprive, it's well worth it. ...

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How to combine LeanGains and CrossFit

Two of the hottest approaches in the fitness industry right now are the LeanGains diet program along with the Crossfit approach to exercise. This article will teach you how to combine both. When done right, both are highly effective at either adding more lean muscle mass to your frame, or decreasing the amount of body fat that you possess. ...

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What you need to know about LeanGains and Alcohol

If you've made the decision that you'd like to start up on the intermittent fasting protocol, one thing that you might be wondering about is: what about drinking alcohol? Many people don't want to give up drinking alcohol as they go about their diet as it's nice to enjoy a night out and socialize with their friends. But, will this harm them in the long term? Will it cause them to lose the results ...

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What are some health concerns with LeanGains?

As you go about your intermittent fasting diet protocol, you may wonder how this set-up is going to impact your health. This article will tell you about any health concerns with LeanGains Will intermittent fasting set you up for problems in the long run if you aren't careful? These are just a few of the things that you might be asking yourself. ...

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Carbs before bed during LeanGains?

If you've been following the LeanGains diet approach or are thinking of getting started with this approach, one thing that you might be wondering about is whether eating carbs before bed is a good idea. After reading this article, you'll know whether you should eat carbs before bed. Part of this protocol is going to call for you to have a larger food intake, most often in the late-night pe...

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What you need to know about cheat days and LeanGains

If you're like many people, as soon as you start up on a fat loss diet plan like LeanGains, the first thing you want to know is whether or not you'll be able to include cheat days in the mix. Most people are highly interested in having cheat days because not only does it provide the temporary psychological relief, but it will also help to make sticking with the diet that much easier as time goes ...

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LeanGains and Soda: What's the Real Deal?

As you move through the LeanGains diet approach, one thing that you may start to wonder about from time to time is whether you should be drinking diet soda or not. Many people do enjoy a class of diet soda from time to time as it's something sweet that they figure should be allowed on their diet. Since they're likely doing their best to cut out all other sweet tasting foods as sugar is a definite...

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LeanGains: Are you doing it right?

If you've been thinking of jumping onto the LeanGains approach with your diet and workout program, there are some important things that you need to keep in mind. LeanGains, which is a type of protocol that is very compatible to intermittent fasting is designed to help you add more lean muscle mass to your frame without the addition of body fat. Or, it can help you melt body fat quickly while pres...

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Best Bodyweight Workouts for LeanGains

As you get started with the LeanGains diet and workout protocol, you might be on the hunt for a bodyweight workout that you can utilize with this approach. Part of what makes LeanGains so success is the fact that since you are training in the near fasted state (with just the ingestion of 10 grams of BCAA's), your muscles will become especially sensitive to insulin so upon consuming carbs post-work...

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The LeanGains Cheese Cake Recipe

If you're following the LeanGains diet approach and are looking for something to satisfy your desire on one of your scheduled cheat or non-cheat meals, a cheesecake may just be the perfect thing. Each and every one of us does have a food that we naturally tend to prefer when having a cheat meal, but for many, cheesecake fits the bill perfectly. Best of all, if you'd rather not use the cheesecake ...

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Top 3 Myths About LeanGains

If you're about to get going with the LeanGains approach, chances are good that you're wondering about some of the information you've heard about this or the intermittent fasting protocols. It's no secret that these are quite unlike any other program that you've likely done before, so at times you may find yourself wondering whether they are going to work as well as some other approaches. ...

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7 Reasons to use the EC Stack with LeanGains

If you've made the decision that you're going to be utilizing the LeanGains approach with your diet efforts, one supplement that you should definitely consider utilizing as you do so is the EC stack. Some people are still not fully aware of this stack and all it can do for you, so let's take a look at the basics so that you can get it included in your own protocol. ...

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How does Intermittent Fasting affect glycogen?

If you're going to be using an intermittent fasting protocol, one thing that you need to take into account is how this will impact your muscle glycogen levels. If you're someone who likes to sustain regular physical activity, especially doing workouts that are higher intensity in nature, you simply cannot be going low on muscle glycogen for long or your performance is really going to suffer. ...

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How does Intermittent Fasting affect energy levels?

One of the hottest diet trends that you've likely come across at some point or another is intermittent fasting. If you're looking to gain control over hunger and free yourself from constant thoughts of meal planning and everything associated with it, this might just be the diet for you. But, before you dive into an intermittent fasting approach yourself, you might be wondering how it's going to i...

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