Intermittent Fasting Posts

Can intermittent fasting help with my acid reflux?

If you're someone who deals with acid reflux on a regular basis, you may be wondering whether intermittent fasting could potentially help. So what impact will intermittent fasting have on this issue? Let's take a closer look. The Food Volume Issue The very first thing that you need to think about is the fact that you will be eating a much larger amount of food during a shorter time period. ...

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Can Intermittent fasting get rid of belly fat?

If you're like many people, one of the top goals on your list is to shed all that excess belly fat. So, is intermittent fasting an approach that will help to cure the belly fat issue? Or, are there other diets that will work better? In order to determine the answer to this question, you need to understand a few things and ask yourself some important questions. ...

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Can I gain weight during intermittent fasting?

Intermittent fasting has rapidly become very successful for a large number of people so if you're looking for testimonials, there are plenty to be found. But just like any diet, just because it worked for someone else doesn't necessarily mean it will work for you as well. For some people, intermittent fasting can even lead to weight gain.. Let's look at a few reasons why some people may find tha...

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Can I get addicted to intermittent fasting?

If you're about to start up on an intermittent fasting diet plan, one question you might be asking yourself is whether you could potentially become addicted. Let's take a look at whether or not there are facts about this diet that could potentially cause you to become addicted to it. The Results Factor The first reason why you could potentially see some form of addiction ocurring while using th...

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Should I intermittent fast on alternate days?

If you've been looking at the process of intermittent fasting, you've likely come to realize that there are a number of different ways to fast. One such approach is every other day fasting. What are the advantages to this style of structure compared to the other? Let's have a quick look so that you can decide which method is going to be right for you. ...

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Is alcohol allowed on LeanGains?

If you've decided to adopt the LeanGains diet approach, you may be wondering whether alcohol will be permitted on this approach. Can you indulge in a few drinks from time to time and still maintain the diet or is all alcohol to be avoided? At the end of this article, you'll know the answer. Most people have heard before that drinking alcohol will halt all progress and if they want to see r...

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Can I have cheat days during LeanGains?

Anyone who is doing LeanGains wants to know one thing and one thing only - are they still allowed to have cheat days? Cheat days are a highly coveted thing for almost any dieter because to them it means a break from feelings of deprivation. They've been sticking with intense dieting for as long as they can remember and if they can even get just a tiny bit of reprive, it's well worth it. ...

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How to combine LeanGains and CrossFit

Two of the hottest approaches in the fitness industry right now are the LeanGains diet program along with the Crossfit approach to exercise. This article will teach you how to combine both. When done right, both are highly effective at either adding more lean muscle mass to your frame, or decreasing the amount of body fat that you possess. ...

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What you need to know about LeanGains and Alcohol

If you've made the decision that you'd like to start up on the intermittent fasting protocol, one thing that you might be wondering about is: what about drinking alcohol? Many people don't want to give up drinking alcohol as they go about their diet as it's nice to enjoy a night out and socialize with their friends. But, will this harm them in the long term? Will it cause them to lose the results ...

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What are some health concerns with LeanGains?

As you go about your intermittent fasting diet protocol, you may wonder how this set-up is going to impact your health. This article will tell you about any health concerns with LeanGains Will intermittent fasting set you up for problems in the long run if you aren't careful? These are just a few of the things that you might be asking yourself. ...

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Carbs before bed during LeanGains?

If you've been following the LeanGains diet approach or are thinking of getting started with this approach, one thing that you might be wondering about is whether eating carbs before bed is a good idea. After reading this article, you'll know whether you should eat carbs before bed. Part of this protocol is going to call for you to have a larger food intake, most often in the late-night pe...

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What you need to know about cheat days and LeanGains

If you're like many people, as soon as you start up on a fat loss diet plan like LeanGains, the first thing you want to know is whether or not you'll be able to include cheat days in the mix. Most people are highly interested in having cheat days because not only does it provide the temporary psychological relief, but it will also help to make sticking with the diet that much easier as time goes ...

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LeanGains and Soda: What's the Real Deal?

As you move through the LeanGains diet approach, one thing that you may start to wonder about from time to time is whether you should be drinking diet soda or not. Many people do enjoy a class of diet soda from time to time as it's something sweet that they figure should be allowed on their diet. Since they're likely doing their best to cut out all other sweet tasting foods as sugar is a definite...

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LeanGains: Are you doing it right?

If you've been thinking of jumping onto the LeanGains approach with your diet and workout program, there are some important things that you need to keep in mind. LeanGains, which is a type of protocol that is very compatible to intermittent fasting is designed to help you add more lean muscle mass to your frame without the addition of body fat. Or, it can help you melt body fat quickly while pres...

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Best Bodyweight Workouts for LeanGains

As you get started with the LeanGains diet and workout protocol, you might be on the hunt for a bodyweight workout that you can utilize with this approach. Part of what makes LeanGains so success is the fact that since you are training in the near fasted state (with just the ingestion of 10 grams of BCAA's), your muscles will become especially sensitive to insulin so upon consuming carbs post-work...

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The LeanGains Cheese Cake Recipe

If you're following the LeanGains diet approach and are looking for something to satisfy your desire on one of your scheduled cheat or non-cheat meals, a cheesecake may just be the perfect thing. Each and every one of us does have a food that we naturally tend to prefer when having a cheat meal, but for many, cheesecake fits the bill perfectly. Best of all, if you'd rather not use the cheesecake ...

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Top 3 Myths About LeanGains

If you're about to get going with the LeanGains approach, chances are good that you're wondering about some of the information you've heard about this or the intermittent fasting protocols. It's no secret that these are quite unlike any other program that you've likely done before, so at times you may find yourself wondering whether they are going to work as well as some other approaches. ...

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7 Reasons to use the EC Stack with LeanGains

If you've made the decision that you're going to be utilizing the LeanGains approach with your diet efforts, one supplement that you should definitely consider utilizing as you do so is the EC stack. Some people are still not fully aware of this stack and all it can do for you, so let's take a look at the basics so that you can get it included in your own protocol. ...

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Criticisms of Intermittent Fasting

If you've been thinking of starting up on the intermittent fasting approach, you've likely taken the time to do some research about what this approach is all about and whether it's going to be a good choice for you. That said, you've likely come across a few criticisms at some point or another and wondered just how valid these claims were. Is intermittent fasting a good option to use or is it som...

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How does Intermittent Fasting affect glycogen?

If you're going to be using an intermittent fasting protocol, one thing that you need to take into account is how this will impact your muscle glycogen levels. If you're someone who likes to sustain regular physical activity, especially doing workouts that are higher intensity in nature, you simply cannot be going low on muscle glycogen for long or your performance is really going to suffer. ...

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How does Intermittent Fasting affect energy levels?

One of the hottest diet trends that you've likely come across at some point or another is intermittent fasting. If you're looking to gain control over hunger and free yourself from constant thoughts of meal planning and everything associated with it, this might just be the diet for you. But, before you dive into an intermittent fasting approach yourself, you might be wondering how it's going to i...

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How often should I do intermittent fasting?

Intermittent fasting is the latest diet protocols that many people are starting to get excited about. They're tired of meticulously counting calories and eating small, unsatisfying meals throughout the day. For them, they'd rather just forget about food as much as they can and then come home to meals that actually fill them up. If this sounds like you, then intermittent fasting may be the perfec...

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Intermittent Fasting and Bodybuilding At Same Time?

If you're someone who's interested in adding more lean muscle mass to your frame and starting a bulking approach to your workouts and diet, one thing that you may be wondering is whether or not the Intermittent Fasting approach would be a viable solution for you. Is this a diet plan set-up that you could get results with? Or, will you just be disappointed by using it? Can intermittent fasting be u...

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How does Intermittent Fasting affect cortisol levels?

If you've been considering using the intermittent fasting protocol to help you achieve weight loss success, one thing that you may be wondering about is the impact it will have on your cortisol levels. There are many different benefits that intermittent fasting has to offer. First, it can help to increase insulin sensitivity, which can mean that you have a better chance of storing the carbohydrat...

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Intermittent Fasting: Ideal Eating Window is...?

As you go about setting up your very own intermittent fasting approach, one thing that you'll have to address is what your eating window will be. The whole concept behind intermittent fasting is that you'll fast for a certain period of time during the 24 hour daily cycle and then have a period of eating at another. This alternating approach offers numerous health benefits and allows you to go for...

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