Psychology Posts

Interview with Craig Engler, the man behind Weight Hacking

Happy Friday, SlimKickers. This past week, we had the chance to catch up with Craig Engler (who goes by the handle WeightHacker). Craig is developing a how-to guide called "Weight Hacking" for geeks who want to lose weight. He is currently raising funds for this project through an Indi...

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Getting Excited About Your Health, Day 1: Clarity

One of the most important elements that goes along with constructing your brand new workout, diet, along with any other lifestyle changes you're making is having a goal set in place. Goals are extremely powerful for keeping you motivated at all times and helping you to push through those challenging movements and still carry on to the path of success. Some people completely skip over the goal pro...

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Getting Excited About Your Health, Day 2: Create A Compelling Future

Once you've finished gaining clarity on your health goals, the next step that you must take is forming a compelling future that you are going to want to put in the time and effort to work towards. Remember, only those who stay motivated will achieve success. Motivation is the key factor underlying any successful person. Some people naturally have high motivation levels and some people don't. Th...

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Getting Excited About Your Health, Day 3: Creating And Visualizing Success

The next step in achieving success with the goals that you've set out is creating and visualizing that success. The mind is an extremely powerful tool that you should be using to make sure that your hopes and dreams become a reality and by using the right tools in the tool box, you can do just that. The objective today is to create a clear pathway for yourself to move to the successful state, ge...

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Getting Excited About Your Health, Day 4: Appreciation

The process that you're going to go through today is one of gratitude. Far too many of us rush through our daily lives, thinking about all the goals that we want to accomplish and how much work there is to do in order to get to them. In all this rush and madness, we very rarely ever stop and think about what we have and all that we have attained. Those who are constantly fixated on the future a...

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Getting Excited About Your Health, Day 5: Get Alignment With Your Goals

The final step that you need to be taking right now is bringing yourself into proper alignment with your goals. This is going to involve a series of steps that will help make sure that you are fully focused on the goal that you have set for yourself and are now ready to put into place all the actions that you need to be taking to realize true success. ...

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