Wellness Posts

Why Social Support is Important

If there's one thing that will have a very positive influence on your level of weight loss success, social support is it. Having people around that you can turn to in times of need when you're struggling is really imperative for success as this will help give you the confidence you require to stay on track. If you have no one to turn to, it's more likely that you'll begin to feel overwhelmed wi...

Read full entry...