• 1 Hour Electronics Curfew

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    What to do: Give yourself a 1 hour electronics curfew before going to sleep.

    This week's challenge is to make sleep a priority. Aim to get a healthy 8 hours of sleep every night this week. If 8 hours is unfeasible, at least stay away from any type of electronics a hour (such as computers, phones, etc) beforehand.

    Getting a good night's sleep - the average adult needs 7-8 hours of sleep a night can affect more than just your mood in the morning. It can also affect your health, wellness and your weight.

    Try some of these tips to help you get to bed sooner and lose weight faster.

    Develop A Regular Sleep Routine

    Set a bedtime and stick with it. Try to pick a time when you feel sleepy, so that you don't lay in bed tossing and turning trying to fall asleep. It is also important to wake up at the same time every day. If you struggle waking up in the mornings, you may need to adjust your bedtime.

    Developing a sleep routine is not easy, and consistency is important. In the beginning, take things slow. Maybe go to bed a half hour earlier and sleep 15 minutes later in the morning. This will help your body adjust, and it won't seem like such a shock to your system.

    Relax Before Bedtime

    Relaxing before bedtime can help you fall asleep faster and ensure you sleep better. Finding a way to unwind before bed can also help to clear your mind of all the day's stresses — important for those with anxiety or insomnia.

    It is also important that the bed is reserved for sleeping. Don't read, watch television, or listen to music in bed. Saving the bed for sleeping will help your brain to realize that when you lay down in your bed, it's time to drift off for the night.

    Some things to try before attempting to sleep:

    - Toss aside the electronics one hour before bedtime.

    - Take a warm bath.

    - Listen to soft or light music.

    - Pack your lunch and lay out your clothes for the next day.

    - Do some light stretching.

    - Read a book or a magazine.

    - Practice yoga or other deep breathing techniques.

    If you have trouble falling asleep once you finally crawl into bed, get up and restart your sleep routine or try a non-stimulating and quiet activity. Turn on some soft music and do a few stretches, then give it another try!

    What you eat during the day—especially the hours leading up to your bedtime—can impact how well you sleep that evening.

    Eat dinner earlier in the evening, and keep the food light.

    Cut down on the caffeine. Save the coffee, tea and sodas for breakfast and lunch.

    Do not drink alcohol before bedtime. It may help you fall asleep faster, but the quality of your sleep will suffer.

    Try going to the gym before dinner. This gives you time to unwind after your workout, and can actually make it easier to fall asleep. You may also notice you fall asleep faster and feel more rested when waking up.

    Start tonight. Turn off the TV, toss aside your iPhone, and shut down the computer. Run yourself a warm bath or do some stretches before bedtime instead. Aim for a solid 8 hours of satisfying sleep this week, and you'll have more energy throughout the day.

Daily Check-In

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  • doctorcross 1715 days ago
    I will start tonight.
  • skinny93 1988 days ago
    Weight training kicked my butt today no need for curfew lol
  • skinny93 1989 days ago
    Facebook is addicting!
  • httpsbands 2045 days ago
    putting my ipod away now :-)
  • Aakins 2161 days ago
    Yep, in the basket they go
  • jcourie 2170 days ago
    It worked! 8hrs of sleep the first time in weeks.
  • rhearex 2258 days ago
    This is something I'm really bad at, but I hope to make it a priority.
  • Babyray420 2369 days ago
    This is the best challenge
  • SteelMagnolia 2371 days ago
    Woo! Made me feel less stressed before going to bed.
  • Babyray420 2373 days ago
    Only an hour it's easy
  • Mdesherlia 2417 days ago
    Left my phone for one hour to make dinner and shell peas
  • Mdesherlia 2418 days ago
    Went on date with hubby. Left my phone in the car for an hour for our dinner and walk.
  • JennaJosina 2434 days ago
    Done, night everyone!
  • JennaJosina 2435 days ago
    It's that time again :)
  • CitrusOne 2461 days ago
    I am seriously sucking at this. Need to set an alarm to remind myself to turn things off.
  • Hsletmoe 2463 days ago
    Shutting off electronics in just a few minutes!
  • CitrusOne 2463 days ago
    Failed at this last night. Restart!
  • CitrusOne 2465 days ago
    No electronics after 8:30 pm yesterday!
  • SexyD.C 2472 days ago
    Time for bed going to get 8hrs tonight!
  • Armychica 2495 days ago
    Not as easy as it sounds

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