• 10 Wall Pushups a day

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    What to do: For the next 7 days, do 10 wall pushups a day. Spread them out or do them all at once

    If there's one exercise that's a must to have in your workout routine, push-ups are it. Push-ups are going to help to strengthen many of the major muscle groups in the upper body including the triceps, biceps, as well as the shoulders. More importantly, it's also going to hit the chest, which is one of the largest muscle groups of the upper body.

    By targeting so many different muscles all at once, this movement serves to be an excellent calorie burner and strength builder, so one that you definitely can't go wrong with. This challenge is all about getting yourself to do them regularly.

    Let's have a look at what it entails.

    1. Assess Your Strength

    The first thing that you want to do is assess your strength level. While all wall push-ups are designed to be used for beginners, some people will be able to perform them better than others. The intensity level of the push-up is determined by how close you move yourself to the wall, so for those who are on the weaker side of things, only go part-way down.

    Those who are stronger can go all the way down to the wall and then back again. Note that the further away from the wall you stand as well, the harder it is to do this push-up.

    2. Make A 10-a-day Commitment

    Once you have the general movement pattern down, then you want to commit to doing ten of these a day. Just ten-a-day can help to build up your strength levels considerably and ensure that you carry on to reach your fitness goals.

    Do them morning, afternoon, or evening – it doesn't matter as long as you get them in.

Daily Check-In

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  • Halfkit 2031 days ago
    My arms hurt now ;(. How pitiful
  • Halfkit 2032 days ago
    Forgot to check in yesterday but i dis it today and yesterday
  • Halfkit 2034 days ago
    Feeling my muscles start to burn. I like it
  • JessicaM. 2049 days ago
    I like these way more than floor push-ups
  • zeldasmom58 2101 days ago
    Just finished 20 wall push ups! Yay me!
  • zeldasmom58 2102 days ago
    I've already done 20 push ups today!
  • LadyDiann 2146 days ago
    30 to make up for the last 2days
  • LadyDiann 2149 days ago
    20 cuz I forgot yesterday!
  • LadyDiann 2157 days ago
    20, because I had to make up for yesterday!
  • Pattirou 2223 days ago
    Seems like 20 is my numbers. Will keep working on this one to increase that number.
  • Pattirou 2226 days ago
    Looks like 20 will be my number. So far can't get past it.
  • Pattirou 2227 days ago
    Made it a little tougher today but still got in 20.
  • MKeller 2228 days ago
    did 10 & then moved back from wall for 5 more.
  • Bayleysmommy 2326 days ago
    Still going with this
  • Riko 2328 days ago
    I have T-Rex arms. I have nowhere to go but "stronger".
  • Bayleysmommy 2328 days ago
    Getting easier each day
  • Bayleysmommy 2330 days ago
    This isn't as bad as I thought it would be.
  • Angienevaeh 2394 days ago
    Ten wall push ups done
  • Tawnya75 2427 days ago
    I feel better about myself after I do this activity...
  • Tawnya75 2430 days ago
    I remembered to this today!!!

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