• Reduce your Portions

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    What to do: For 7 days, eat your dinner in a smaller plate than usual.

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  • GiggleLauren 5 days ago
    Yup ate on a smaller plate today
  • Lydia 6 days ago
    Eating on a smaller plate :)
  • GiggleLauren 6 days ago
    I ate dinner last night on a smaller plate than usual
  • Lydia 7 days ago
    Reduced my portions :)
  • Lydia 9 days ago
    Eat on a smaller plate :)
  • Lydia 11 days ago
    Eat on a small plate :)
  • Lydia 14 days ago
    Used a smaller plate
  • Denlorbun 27 days ago
    I used a smaller plate for supper
  • Denlorbun 28 days ago
    I used a small bowl at luncj
  • Tawnya75 31 days ago
    This sure makes a difference
  • Carolv21 32 days ago
    Had subway 6 in. Instead of 12 in. Veggies and lite mayo. No chips;)
  • Tawnya75 33 days ago
    This is really helping
  • Tawnya75 34 days ago
    I think this will help me out a lot
  • Tommie 52 days ago
    Made it through another day.
  • Tommie 55 days ago
    This one is hard. Wouldn't be overweight to begin with if I had a better grip on portion control. I'm going to make it though.
  • Seallen5 56 days ago
    Need to work more on this
  • Tommie 56 days ago
    Struggling some days but making it.
  • Tommie 57 days ago
    This is a hard one but am doing it.
  • Dansgurl2013 57 days ago
    This should be easy enough
  • Dani5 62 days ago
    So hard! So hungry!!!

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