• Replace Soda Challenge

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  What to do: Replace all soda with tea, water, or coffee (unsweetened) for the next 7 days.

  Now that you’re deciding to get rid of soda from your diet plan, it’s time to take a look at some alternative options that you could be having to replace the soda that you may be craving.

  Remember, the longer you go without having that soda, the less intense your cravings will be. It may seem like it’s the opposite right now – the longer you go, the more you want the soda, but keep pushing through it.

  In a short amount of time those cravings will lessen. It’s always easier to stop a bad habit by replacing it with a new habit instead, so let’s look at some alternate beverages to consume.

  Seltzer Water

  If it’s the fizzy element of soda that you desire, try some seltzer water. As long as you purchase one that isn’t flavored so completely sugar free, these won’t provide any calories to your diet and will also help to hydrate you very well.

  They’ll tickle your throat and give you the same sensation you’d have if you were drinking that soda.

  Water With Lemon

  If you prefer water with more taste, try adding a slice of lemon or lime. This is a very good way to make it easier to down your 8-10 cups per day and won’t add any calories to the beverage either.

  If it’s a sweet taste that you crave, consider adding a few slices of watermelon instead. This actually produces a very nice flavor that you’re sure to enjoy.

  Iced Green Tea

  If you want to hydrate and boost your health at the same time, go for some iced green tea. Green tea is loaded with antioxidants and will actually boost your metabolic rate slightly, making fat loss that much easier.

  Green tea doesn’t contain any calories either but will contain a small dose of caffeine to provide a little extra energy through the day. It doesn’t have as much caffeine as coffee though, so a better option for sensitive individuals.

  Milk

  If you want something a little more satisfying to drink, milk is a terrific option. Studies have shown that those who do include dairy products in their diet tend to notice better fat loss from the abdominal region, so if for no other reason, drink milk because of this.

  Milk will also provide some protein as well, which will help to keep your hunger levels down until your next meal.

  Blended Fruit Smoothie

  Finally, the last option is to prepare your own blended fruit smoothie. To make this, combine half a cup of milk with half a cup of frozen fruit. Add in a half scoop of protein powder and four to five ice cubes. Some vanilla extract can also be added if desired.

  Blend together in a blender until a shake-like consistency is reached and serve immediately. You really don’t have to feel restricted as you cut soda out of your plan, just be smart with some replacements.

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