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Beans & Legumes
Baked beans are very high in fiber and are an excellent source of folate, which is required for proper growth and development.
Beans are rich in tryptophan, manganese, magnesium, as well as vitamin B1 and will proide an excellent source of protein for the vegetarian.
Black beans are high in molybdenum and will help to promote a healthy digestive track while providing maximum blood sugar regulation.
Chickpeas are high in manganese and folate and will provide a high amount of antioxidants to the body to help fend off free radical damage.
Green beans are a rich source of vitamin C, vitamin K, and vitamin A, making this a standout food for its antioxidant potential.
Kidney beans are very high in tryptophan and dietary fiber, earning them top marks for hunger control.
Lentils are rich in iron content, supplying over 35% of your daily needs per serving and ensuring you maintain high energy levels on a daily basis.
Lima beans are a terrific source of potassium, which is necessary for strong muscular contractions and energy levels.
Pinto beans are an excellent source of soluble fiber in the diet, which will help to decrease your risk of heart attack.
Refried beans are a good source of dietary fiber while being low in sugar, but do contain a higher amount of sodium, so eat them in moderation.