-
Dates are a higher calorie fruit due to the fact they are dried but will provide a good dose of fiber as well as a small amount of iron as well.
-
Dried fruit contains all the same nutrients and fiber as regular fruit does but is much more calorie dense so it should be consumed in moderation if you want to lose weight.
-
Prunes are high in sugar so should be added in smaller amounts to your diet with a protein source to keep your blood sugar levels stable.
-
Raisins are quite calorie dense so should be eaten in moderation, but will provide you with the nutrient boron, which will help you to maintain strong bones.
