Calorie Counts for Fast Food

All Foods > Fast Food

  • 1.    Burgers

    Burgers will be high in protein content due to the ground beef that they contain but if you're consuming fast food burgers, you should be eating them in moderation.

  • 2.    Burritos

    Burritos will contain protein, calcium, as well as fiber from the beans, cheese, and beef they contain, but are very high in calories so not the best option if you're watching your weight.

  • 3.    Calzones

    Calzones are a source of carbohydrates, calcium, protein, as well as B vitamins, but do contain a high amount of calories, so should be eaten in moderation.

  • 4.    Cheese Pizza

    Cheese pizza will provide you with protein, calcium, lycopene, as well as carbohydrates, but also plenty of calories and fat so limit yourself to just a single slice.

  • 5.    Cheeseburgers

    Cheeseburgers are a source of protein as well as iron, but will also add plenty of calories to your diet so eat them in moderation as you go about your plan.

  • 6.    Chicken Nuggets

    Chicken nuggets offer very little protein compared with chicken breasts and are also high in fat and calories, so you should eat them only as a treat on special occasions.

  • 7.    Curries

    Curries will vary in their calorie count depending on the ingredients they contain and how they're prepared but they will usually offer a good source of protein and fiber.

  • 8.    Egg Rolls

    Egg rolls are very often high in unhealthy oils and carbs and won’t provide all that much protein so should be added only in moderation to your diet program.

  • 9.    Enchiladas

    Enchiladas are high in protein, fiber, and complex carbohydrates, but can be high in calories as well, so have one on occasion if you're looking to lose weight.

  • 10.    Fajitas

    Fajitas are balanced in proteins, carbs, and fats, so will help keep hunger levels low while providing essential protein to the body.

  • 11.    Falafel

    Falafels are relatively low in calories at just over 50 per patty and will contain a small dose of protein and healthy fat.

  • 12.    French Fries

    French fries are a very high calorie food that should be avoided on your diet if you're looking to watch your weight.

  • 13.    Fritters

  • 14.    Grits

    Grits are a higher carb food that packs in a good dose of iron and is low in fat. Though it's not something you should eat everyday, feel free to enjoy them once in awhile.

  • 15.    Gyros

    Gyros will offer you some protein but since they are wrapped in the flat bread or pita, shouldn't be a staple in your diet.

  • 16.    Hamburgers

    Hamburgers ordered from a fast food restaurant are too high in calories to be part of an everyday diet so aim to skip these as often as possible.

  • 17.    Hash Browns

    Hash browns are very similar to French fries in their nutritional content and will provide a little too many calories to be included as a regular part in your diet plan.

  • 18.    Hot Dogs

    Hot dogs are a processed form of meat that contains low quality protein, along with far too much sodium, so they should be eaten in moderation.

  • 19.    Nachos

    Nachos will offer some protein and calcium from the cheese content but unfortunately also contain too many calories to be included as a healthy part of your everyday diet.

  • 20.    Onion Rings

    Onion rings will offer up some vitamin C and fiber from the onion it contains but also provide a very high dose of calories, so are better left off your everyday diet.

  • 21.    Pepperoni Pizza

    Pepperoni pizza will provide protein, carbohydrates, and fats, however the carbohydrates are simple carbs so have just one slice on occasion.

  • 22.    Pizza

    Pizza is a high calorie food but if you select lean protein choices such as shrimp or chicken, load up on veggies, and use modest amounts of cheese, it can be a healthy part of your diet.

  • 23.    Quesadillas

  • 24.    Spring Rolls

    Spring rolls are okay to eat and are even healthier if you're making them yourselves. The ones in restaurants can contain unhealthy ingredients.

  • 25.    Tacos

    Tacos will provide you with protein and iron from the beef content, but can be heavy in calories, so eat one per meal only.

  • 26.    Tamales

    Tamales are about 50% total fat content but also contain some protein and fiber, so are okay when eaten as a special treat if you get cravings.

  • 27.    Taquitos

    Taquitos tend to be quite high in fat, however much of it is healthy fat and they contain protein, so can be part of a balanced diet.

  • 28.    Tostadas

    Tostadas are high in protein, calcium, and fiber while being lower in carbs than your typical sandwich so are good for those on low carb diet plans.

  • 29.    Veggie Burgers

    Veggie burgers will supply a good source of protein for those who don't eat meat and also often offer a number of different B vitamins to help you sustain higher overall energy levels.