Calorie Counts for Healthy Fats

All Foods > Healthy Fats

  • 1.    Avocado Oil

  • 2.    Butter

    Butter is high in dietary fat content as well as calories. Try to look for grass-fed butter as opposed to grain-fed butter.

  • 3.    Coconut Oil

  • 4.    Olive Oil

    Olive oil is a very concentrated form of healthy dietary fats and will help to keep your heart healthy and ward off cardiovascular disease while improving the look and feel of your skin and hair.

  • 5.    Sesame Oil

  • 6.    Walnut Oil