1.    Cereal Bars

Cereal bars are high in simple carbohydrates and low in protein, so not the best choice for your morning meal.

2.    Gum

3.    Nutrition Bars

Nutrition bars contain a balanced mix of proteins, carbs, and fats, but since they are processed, it's best to eat them only when you have little choice.

4.    Sandwiches

5.    Sushi

Sushi is relatively healthy. If you're thin, they're okay to eat, but if you're trying to lose weight, it's best to eat something with less carbs.

6.    Trail Mix