Calorie Counts for Soups

All Foods > Soups

  • 1.    Bisque

  • 2.    Broth

    Broth is an excellent way to prepare soup, add flavor to stir-fry’s as well as mashed potatoes for very few calories.

  • 3.    Chicken Soup

    Chicken soup is a healthy way to get in some protein, vegetables, and carbs.

  • 4.    Chili

    Chili is a great way to get in some protein, complex carbohydrates, fiber, as well as iron, so is a healthy addition to your diet plan.

  • 5.    Chowders

    Chowders are typically prepared with cream and sometimes even butter so should be avoided in a weight loss diet in order to prevent a high calorie intake.

  • 6.    Gumbo

    Gumbo comes in a few different varieties and will typically contain a good mix of proteins and carbs.

  • 7.    Miso Soup

    Miso soup is a healthy start to a Japanese meal and will contain few calories, a small amount of carbs and a good dose of protein.

  • 8.    Noodle Soup

    Noodle soup is a lower fat soup compared to cream varieties but will pack in a high amount of carbs so eat it on days when you're planning a workout.

  • 9.    Soups

    Soups, when you select broth based varieties, are a great low calorie way to calm your hunger and get in more vegetables.

  • 10.    Stews

    Stews will contain a good dose of protein from the meat it’s prepared with along with plenty of fiber from the vegetables and perogies.

  • 11.    Tomato Soup

    Tomato soup is a rich source of lycopene and vitamin A and will be a healthier choice than cream-based soup varieties.