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Broth is an excellent way to prepare soup, add flavor to stir-fry’s as well as mashed potatoes for very few calories.
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Chicken soup is a healthy way to get in some protein, vegetables, and carbs.
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Chili is a great way to get in some protein, complex carbohydrates, fiber, as well as iron, so is a healthy addition to your diet plan.
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Chowders are typically prepared with cream and sometimes even butter so should be avoided in a weight loss diet in order to prevent a high calorie intake.
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Gumbo comes in a few different varieties and will typically contain a good mix of proteins and carbs.
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Miso soup is a healthy start to a Japanese meal and will contain few calories, a small amount of carbs and a good dose of protein.
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Noodle soup is a lower fat soup compared to cream varieties but will pack in a high amount of carbs so eat it on days when you're planning a workout.
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Soups, when you select broth based varieties, are a great low calorie way to calm your hunger and get in more vegetables.
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Stews will contain a good dose of protein from the meat it’s prepared with along with plenty of fiber from the vegetables and perogies.
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Tomato soup is a rich source of lycopene and vitamin A and will be a healthier choice than cream-based soup varieties.
