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Baked potatoes are a good source of complex carbs, dietary fiber, as well as potassium but do rank high on the GI scale so are best eaten in smaller serving sizes along with a good source of protein.
Potatoes are a good source of vitamin C, vitamin B6, potassium, tryptophan, manganese, as well as dietary fiber and will help to provide key phytochemicals that can help to lower your blood pressure level.
Red potatoes are a great low fat source of complex carbohydrates that will provide you with four grams of protein, a good dose of vitamin C, as well as vitamin B6 and potassium.
Sweet potato is high in vitamin A and potassium and will not produce as much of a blood glucose response as regular potatoes would.
Yams are high in vitamin C, potassium, manganese, as well as dietary fiber and will help to protect against cardiovascular disease.