Calorie Counts for Whole Grains

All Foods > Whole Grains

  • 1.    Whole Cereals

  • 2.    Whole Grains

    Whole grains are usually considered a healthy staple by most people, but are not recommended if you're eating Paleo. Most grains are not easily digestable and contain anti-nutrients.

  • 3.    Whole Wheat Bagels

    Bagels, whole wheat or regular are not considered a Paleo food, so you should eat this in moderation.

  • 4.    Whole Wheat Biscuits

    Whole wheat biscuits are not considered Paleo-friendly. Consider making your own healthier version with almond flour.

  • 5.    Whole Wheat Breads

    Whole wheat bread are better alternatives to other types of wheat, but should be avoided if you want to eat Paleo. If you plan to transition, consider eating ryebread instead.