Calorie Counts for Different Types of Berries

1. 4 Berry Blend (President's Choice)

80 calories, 17g carbs, 0.5 g fat, 1g protein

2. Berries

48 calories, 11.49g carbs, 0.43 g fat, 0.98g protein

3. Berry Blend (Fresh & Easy)

70 calories, 15g carbs, 0 g fat, 1g protein

4. Berry Medley (Hannaford)

70 calories, 17g carbs, 0 g fat, 1g protein

5. Berry Medley (Fresh & Easy)

100 calories, 22g carbs, 0 g fat, 2g protein

6. Berry Medley (Food Club)

70 calories, 17g carbs, 0.5 g fat, 0g protein

7. Berry Medley (Flavorite)

60 calories, 15g carbs, 0 g fat, 0g protein

8. Berry Medley (Meijer)

60 calories, 15g carbs, 0 g fat, 1g protein

9. Berry Medley (Stop & Shop)

65 calories, 16g carbs, 0 g fat, 0g protein

10. Berry Medley (Trader Joe's)

70 calories, 17g carbs, 0.5 g fat, 1g protein

11. Berry Medley (T. J. Farms)

80 calories, 20g carbs, 0 g fat, 0g protein

12. Berry Medley (Waymouth Farms)

130 calories, 32g carbs, 0.5 g fat, 1g protein

13. Berry Medley (Welch's)

90 calories, 21g carbs, 0 g fat, 0g protein

14. Berry Medley (Great Value)

70 calories, 17g carbs, 0 g fat, 1g protein

15. Berry Medley (Hy-Top)

70 calories, 17g carbs, 0 g fat, 0g protein

16. Berry Medley

69 calories, 16.8g carbs, 0.1 g fat, 0.4g protein

17. Berry Mix (Fresh & Easy)

50 calories, 11g carbs, 0 g fat, 1g protein

18. Black Currants (European)

18 calories, 4.36g carbs, 0.12 g fat, 0.4g protein

19. Boysenberries (Heavy Syrup, Canned)

225 calories, 57.11g carbs, 0.31 g fat, 2.53g protein

20. Elderberries

106 calories, 26.68g carbs, 0.72 g fat, 0.96g protein

21. Fancy Berry Medley (Trader Joe's)

80 calories, 20g carbs, 0.55 g fat, 1g protein

22. Frozen Berry Medley (President's Choice)

80 calories, 21g carbs, 0 g fat, 1g protein

23. Frozen Berry Medley (ShopRite)

70 calories, 17g carbs, 0.5 g fat, 1g protein

24. Frozen Berry Medley (Harris Teeter)

70 calories, 15g carbs, 0 g fat, 1g protein

25. Fruit Naturals Mixed Berries (Del Monte)

50 calories, 12g carbs, 0.25 g fat, 0.5g protein

26. Goji Berries (Whole Foods Market)

110 calories, 25g carbs, 1 g fat, 4g protein

27. Golden Berry Blend (Trader Joe's)

150 calories, 38g carbs, 0 g fat, 1g protein

28. Gooseberries

66 calories, 15.27g carbs, 0.87 g fat, 1.32g protein

29. High Bush Cranberries (Alaska Native)

16 calories, 3.49g carbs, 0.06 g fat, 0.31g protein

30. Loganberries (Frozen)

81 calories, 19.14g carbs, 0.46 g fat, 2.23g protein

31. Low Bush or Lingenberry Cranberries (Alaska Native)

16 calories, 3.46g carbs, 0.14 g fat, 0.11g protein

32. Mixed Berries (Publix)

70 calories, 17g carbs, 0 g fat, 1g protein

33. Mixed Berries (Best Yet)

60 calories, 14g carbs, 0 g fat, 1g protein

34. Mixed Berries (Dole)

70 calories, 17g carbs, 0.5 g fat, 0g protein

35. Mulberries

60 calories, 13.72g carbs, 0.55 g fat, 2.02g protein

36. Naturals Organic Whole Mixed Berries (Harris Teeter)

60 calories, 13g carbs, 0 g fat, 0.5g protein

37. Oheloberries

39 calories, 9.58g carbs, 0.31 g fat, 0.53g protein

38. Organic Bagged Fruits - Harvest Berries (Cascadian Farm)

60 calories, 17g carbs, 0.5 g fat, 1g protein

39. Organic Goji Berries (Live Superfoods)

90 calories, 18g carbs, 0 g fat, 4g protein

40. Organics Mixed Berry Blend (Central Market)

70 calories, 15g carbs, 0 g fat, 1g protein

41. Pine-Berry Medley (Fresh & Easy)

60 calories, 15g carbs, 0 g fat, 1g protein

42. Red and White Currants

63 calories, 15.46g carbs, 0.22 g fat, 1.57g protein

43. Swedish Berries (Maynards)

140 calories, 35g carbs, 0 g fat, 0g protein

44. Three Berry Blend (Fit & Active)

70 calories, 17g carbs, 0 g fat, 2g protein

45. Triple Berry Blend (Season's Choice)

80 calories, 17g carbs, 0 g fat, 2g protein

46. Triple Berry Blend (Townsend Farms)

80 calories, 21g carbs, 0 g fat, 1g protein

47. Triple Berry Blend (Schwan's)

70 calories, 17g carbs, 0 g fat, 1g protein

48. Triple Berry Fruit Blend (Market Pantry)

80 calories, 20g carbs, 0 g fat, 2g protein

49. Triple Berry Mix (Meijer)

80 calories, 17g carbs, 0 g fat, 1g protein

50. Wildly Nutritious Blends Mixed Berries (Dole)

100 calories, 22g carbs, 0.5 g fat, 1g protein