Calorie Counts for Different Types of Breakfast Items

1. 4Carb Scrmblr (Bacon) (Krystal)

370 calories, 4g carbs, 29 g fat, 24g protein

2. 4Carb Scrmblr (Sausage) (Krystal)

600 calories, 3g carbs, 51 g fat, 32g protein

3. 98% Fat Free Oatbran (Perkins Restaurant)

495 calories, 111g carbs, 1 g fat, 12g protein

4. All American (Perkins Restaurant)

990 calories, 121g carbs, 42 g fat, 33g protein

5. All American Slam Breakfast (Denny's)

950 calories, 21g carbs, 75 g fat, 48g protein

6. Baby Cakes (IHOP)

210 calories, 25g carbs, 6 g fat, 13g protein

7. Bacon 'n Cheddar Potato Flip Platter (Perkins Restaurant)

1180 calories, 155g carbs, 46 g fat, 39g protein

8. Bacon Breakfast Jack (Jack in the Box)

300 calories, 29g carbs, 14 g fat, 6g protein

9. Bacon, Egg & Cheese Breakfast Bistro (Sonic)

510 calories, 37g carbs, 30 g fat, 22g protein

10. Bacon, Egg & Cheese McGriddles (McDonald's)

420 calories, 48g carbs, 18 g fat, 15g protein

11. Be Fit Breakfast (Bob Evans)

357 calories, 68g carbs, 3 g fat, 17g protein

12. Big Breakfast (Large) (McDonald's)

800 calories, 56g carbs, 52 g fat, 28g protein

13. Big Breakfast (Regular) (McDonald's)

740 calories, 51g carbs, 48 g fat, 28g protein

14. Big Country Breakfast Platter - Bacon (Hardee's)

980 calories, 90g carbs, 56 g fat, 28g protein

15. Biscuit & Gravy (Wienerschnitzel)

350 calories, 42g carbs, 17 g fat, 8g protein

16. Biscuit with Egg & Bacon (Wienerschnitzel)

390 calories, 36g carbs, 21 g fat, 16g protein

17. Biscuit with Egg & Sausage (Wienerschnitzel)

490 calories, 40g carbs, 30 g fat, 17g protein

18. Biscuit with Egg, Bacon & Cheese (Wienerschnitzel)

440 calories, 36g carbs, 25 g fat, 18g protein

19. Biscuit with Sausage (Wienerschnitzel)

430 calories, 39g carbs, 26 g fat, 11g protein

20. Breakfast Bite (7-Eleven)

250 calories, 2g carbs, 21 g fat, 12g protein

21. Breakfast Bowl (Burger King)

540 calories, 17g carbs, 42 g fat, 24g protein

22. Breakfast Grill Turkey 'n Bacon (Maple Leaf)

60 calories, 0g carbs, 4.5 g fat, 5g protein

23. Breakfast Jack (Jack in the Box)

280 calories, 30g carbs, 11 g fat, 16g protein

24. Breakfast Mix (Wawa)

180 calories, 23g carbs, 9 g fat, 3g protein

25. Breakfast Platter (Egg Only) (Burgerville)

570 calories, 45g carbs, 34 g fat, 19g protein

26. Breakfast Platter with Bacon (Wienerschnitzel)

600 calories, 40g carbs, 40 g fat, 20g protein

27. Breakfast Platter with Bacon (Whataburger)

740 calories, 53g carbs, 45 g fat, 3g protein

28. Breakfast Platter with Bacon (Burgerville)

630 calories, 46g carbs, 39 g fat, 23g protein

29. Breakfast Platter with Ham (Burgerville)

620 calories, 47g carbs, 36 g fat, 27g protein

30. Breakfast Platter with Sausage (Whataburger)

930 calories, 53g carbs, 62 g fat, 3g protein

31. Breakfast Platter with Sausage (Wienerschnitzel)

700 calories, 44g carbs, 49 g fat, 21g protein

32. Breakfast Platter with Sausage (Burgerville)

790 calories, 45g carbs, 55 g fat, 26g protein

33. Breakfast Sampler (IHOP)

785 calories, 36g carbs, 74 g fat, 43g protein

34. Chili Cheese Fries Burrito (Wienerschnitzel)

470 calories, 53g carbs, 21 g fat, 14g protein

35. Cinnamon Cluster (Chick-fil-A)

430 calories, 63g carbs, 17 g fat, 7g protein

36. Cosi Break Bar (Cosi)

463 calories, 54g carbs, 24 g fat, 11g protein

37. Country Biscuit & Eggs (Perkins Restaurant)

1240 calories, 129g carbs, 63 g fat, 39g protein

38. Country Breakfast (Krystal)

660 calories, 46g carbs, 42 g fat, 24g protein

39. Country Breakfast (Wienerschnitzel)

640 calories, 47g carbs, 40 g fat, 24g protein

40. Country Fried Steak and Eggs (Perkins Restaurant)

1870 calories, 227g carbs, 79 g fat, 65g protein

41. Country Platter with Bacon (Dairy Queen)

1070 calories, 92g carbs, 66 g fat, 30g protein

42. Country Platter with Ham (Dairy Queen)

1100 calories, 97g carbs, 64 g fat, 34g protein

43. Country Platter with Sausage (Dairy Queen)

1360 calories, 95g carbs, 91 g fat, 36g protein

44. D-Lights Turkey Bacon Breakfast Bowl (Jimmy Dean)

240 calories, 20g carbs, 9 g fat, 19g protein

45. D-Lights Turkey Sausage Breakfast Bowl (Jimmy Dean)

230 calories, 19g carbs, 7 g fat, 23g protein

46. Del Breakfast Bowl (Del Taco)

500 calories, 26g carbs, 29 g fat, 22g protein

47. Denver Breakfast Bowl (Jack in the Box)

720 calories, 37g carbs, 53 g fat, 25g protein

48. Dynamic Duo (Perkins Restaurant)

830 calories, 77g carbs, 46 g fat, 28g protein

49. Eggs, Potato & Ham Breakfast Bowls (Jimmy Dean)

390 calories, 23g carbs, 23 g fat, 24g protein

50. Eye Opener (Perkins Restaurant)

750 calories, 67g carbs, 45 g fat, 22g protein

51. Farmhand Bowl (Farmer Boys)

1010 calories, 46g carbs, 78 g fat, 34g protein

52. Fit Slam (Denny's)

390 calories, 46g carbs, 12 g fat, 27g protein

53. Harvest Grain 'N Nut Combo (IHOP)

1030 calories, 80g carbs, 65 g fat, 33g protein

54. Hearty Breakfast Bowl (Jack in the Box)

853 calories, 34g carbs, 64 g fat, 29g protein

55. Hotcakes and Sausage without Syrup & Margarine (McDonald's)

520 calories, 61g carbs, 24 g fat, 15g protein

56. Instant Breakfast Essentials - Classic French Vanilla (Packet) (Carnation)

130 calories, 27g carbs, 0 g fat, 5g protein

57. Instant Breakfast Essentials - Rich Milk Chocolate (Bottle) (Carnation)

260 calories, 41g carbs, 5 g fat, 14g protein

58. Instant Breakfast Essentials - Rich Milk Chocolate (Packet) (Carnation)

130 calories, 26g carbs, 1 g fat, 5g protein

59. Instant Breakfast Essentials Complete Nutritional Drink (Packet) (Carnation)

130 calories, 27g carbs, 0.5 g fat, 5g protein

60. Kryspers (Krystal)

190 calories, 17g carbs, 13 g fat, 1g protein

61. Krystal Sunriser (Krystal)

200 calories, 16g carbs, 11 g fat, 12g protein

62. Low Carb Breakfast Bowl (Hardee's)

620 calories, 6g carbs, 50 g fat, 36g protein

63. Magnificent Seven (Perkins Restaurant)

970 calories, 94g carbs, 53 g fat, 30g protein

64. Maple Flavored Breakfast Patty (NutriSystem)

80 calories, 3g carbs, 4.5 g fat, 7g protein

65. Mini Piggies 'n Pancakes (Great Day Breakfast)

260 calories, 19g carbs, 25 g fat, 5g protein

66. Mix N Mash Breakfast (Medium) (MyFitFoods)

370 calories, 22g carbs, 8 g fat, 45g protein

67. Mix N Mash Breakfast (Small) (MyFitFoods)

250 calories, 17g carbs, 5 g fat, 28g protein

68. Mush (Bob Evans)

171 calories, 25g carbs, 7 g fat, 2g protein

69. No Sugar Added Instant Breakfast Essentials (Packet) (Carnation)

60 calories, 12g carbs, 0.5 g fat, 5g protein

70. Pancake Platter with Sausage (Dairy Queen)

530 calories, 57g carbs, 25 g fat, 16g protein

71. Piggies 'n Pancakes on a Stick (Great Day Breakfast)

240 calories, 18g carbs, 16 g fat, 5g protein

72. Plain Oat Bran (Perkins Restaurant)

585 calories, 81g carbs, 26 g fat, 9g protein

73. Pot Roast Hash (Bob Evans)

681 calories, 30g carbs, 45 g fat, 37g protein

74. Regular Oat Bran (Perkins Restaurant)

515 calories, 87g carbs, 16 g fat, 10g protein

75. Sandwich with Egg, Bacon & Cheese (Wienerschnitzel)

300 calories, 26g carbs, 15 g fat, 16g protein

76. Sausage Breakfast Jack (Jack in the Box)

450 calories, 29g carbs, 28 g fat, 20g protein

77. Sausage Links Classic Eggs (Perkins Restaurant)

1690 calories, 183g carbs, 86 g fat, 44g protein

78. Sausage Patties Classic Eggs (Perkins Restaurant)

1700 calories, 182g carbs, 88 g fat, 46g protein

79. Sausage, Biscuit and Gravy Bowl (Farmer Boys)

970 calories, 63g carbs, 69 g fat, 25g protein

80. Sausage, Egg & Cheese Breakfast Bistro (Sonic)

590 calories, 37g carbs, 40 g fat, 23g protein

81. Sausage, Egg & Cheese Breakfast Snackers (Michelina's)

330 calories, 35g carbs, 18 g fat, 9g protein

82. Scrambler (Krystal)

440 calories, 33g carbs, 26 g fat, 20g protein

83. Smoked Kielbasa Sausage Classic Eggs (Perkins Restaurant)

1620 calories, 187g carbs, 78 g fat, 46g protein

84. Smokehouse Combo (IHOP)

1340 calories, 84g carbs, 91 g fat, 47g protein

85. Steak and Eggs (Perkins Restaurant)

1490 calories, 181g carbs, 54 g fat, 71g protein

86. Steak Fajitas & Fried Eggs Breakfast Platter (Taco Cabana)

820 calories, 69g carbs, 40 g fat, 42g protein

87. Steak Fajitas & Scrambled Eggs Breakfast Platter (Taco Cabana)

800 calories, 70g carbs, 37 g fat, 45g protein

88. Sunshine Skillet (Bob Evans)

557 calories, 32g carbs, 36 g fat, 25g protein

89. Tremendous Twelve (Perkins Restaurant)

1620 calories, 201g carbs, 68 g fat, 54g protein

90. Triple Bacon Sampler (Denny's)

760 calories, 28g carbs, 55 g fat, 40g protein

91. Twice as Nice Combo (Perkins Restaurant)

800 calories, 95g carbs, 37 g fat, 24g protein

92. Two x Two x Two For Me (IHOP)

560 calories, 49g carbs, 31 g fat, 25g protein

93. Ultimate Breakfast Round (Market Day)

270 calories, 43g carbs, 8 g fat, 5g protein

94. Ultimate Skillet (Denny's)

740 calories, 34g carbs, 56 g fat, 27g protein

95. Upma (MTR)

375 calories, 60g carbs, 11 g fat, 9g protein