Calorie Counts for Different Types of Cod

1. Alaskan Cod Fillets (Trader Joe's)

90 calories, 0g carbs, 1 g fat, 20g protein

2. Alaskan Cod Fillets (Full Circle)

90 calories, 0g carbs, 0.5 g fat, 20g protein

3. Arctic Cod (Red Robin)

601 calories, 24g carbs, 43 g fat, 30g protein

4. Arctic Cod Fish & Chips (Red Robin)

1118 calories, 83g carbs, 67 g fat, 44g protein

5. Atlantic Cod (High Liner Foods)

70 calories, 0g carbs, 1 g fat, 15g protein

6. Atlantic Cod

189 calories, 0g carbs, 1.55 g fat, 41.14g protein

7. Atlantic Cod (Red Lobster)

100 calories, 0g carbs, 1 g fat, 23g protein

8. Baked Atlantic Cod (Red Lobster)

270 calories, 13g carbs, 6 g fat, 16g protein

9. Baked Breaded or Battered Cod

168 calories, 7.31g carbs, 7.57 g fat, 16.68g protein

10. Baked Cod (Long John Silver's)

120 calories, 1g carbs, 4.5 g fat, 22g protein

11. Baked or Broiled Cod

138 calories, 0.46g carbs, 4.07 g fat, 23.71g protein

12. Bass Pale Ale Battered Cod Strips (Market Bay)

180 calories, 28g carbs, 6 g fat, 1g protein

13. Battered Alaska Cod (Market Day)

190 calories, 21g carbs, 6 g fat, 13g protein

14. Beer Battered Cod (Roundy's)

285 calories, 23g carbs, 17 g fat, 10g protein

15. Breaded Cod Fillets (Trader Joe's)

250 calories, 19g carbs, 11 g fat, 19g protein

16. Broiled Atlantic Cod (Red Lobster)

160 calories, 13g carbs, 1 g fat, 16g protein

17. Caribbean Style Cod Fillets (Trident Seafoods)

210 calories, 7g carbs, 9 g fat, 26g protein

18. Cod

146 calories, 5.69g carbs, 7.48 g fat, 13.25g protein

19. Cod (Full Portion) (Red Lobster)

305 calories, 10g carbs, 3.5 g fat, 58g protein

20. Cod (Half Portion) (Red Lobster)

175 calories, 8g carbs, 2 g fat, 31g protein

21. Cod Augratin (Oven Poppers)

220 calories, 5g carbs, 11 g fat, 24g protein

22. Cod Fillet (Great Value)

80 calories, 0g carbs, 3 g fat, 14g protein

23. Cod Fillet in Light Breadcrumbs (Sainsbury's)

259 calories, 21.4g carbs, 11.3 g fat, 17.9g protein

24. Cod Fillets (The Fishin' Co.)

60 calories, 0g carbs, 0.4 g fat, 13g protein

25. Cod Mediterranean Medley (The Fishin' Co.)

170 calories, 24g carbs, 3 g fat, 11g protein

26. Cod Steaks in Butter Sauce (Young's)

115 calories, 3.15g carbs, 3.9 g fat, 17g protein

27. Cod Stuffed with Broccoli & Cheese (Oven Poppers)

150 calories, 4g carbs, 6 g fat, 20g protein

28. Crispy Breaded Cod Nuggets (Schwan's)

210 calories, 28g carbs, 11 g fat, 9g protein

29. Crunchy Breaded Cod Fillets (Market Bay)

210 calories, 32g carbs, 14 g fat, 17g protein

30. Crunchy Breaded Cod Fish Sticks (Fresh & Easy)

145 calories, 12g carbs, 4 g fat, 9g protein

31. Dried and Salted Atlantic Cod

82 calories, 0g carbs, 0.67 g fat, 17.81g protein

32. Krispy Krunchy Cod (Market Day)

220 calories, 18g carbs, 10 g fat, 14g protein

33. Lightly Breaded Cod Sticks (Trader Joe's)

240 calories, 18g carbs, 11 g fat, 15g protein

34. Lingcod (Fish)

164 calories, 0g carbs, 2.05 g fat, 34.08g protein

35. Marinated Tuscan Wild Pacific Cod (World Catch)

220 calories, 10g carbs, 8 g fat, 29g protein

36. Mediterranean Cod (Dream Dinners)

131 calories, 4g carbs, 3 g fat, 19g protein

37. Mediterranean Style Cod Fillets (Trident Seafoods)

190 calories, 3g carbs, 8 g fat, 23g protein

38. North Atlantic Cod Filet (2 Piece) (Culver's)

1831 calories, 135g carbs, 116 g fat, 54g protein

39. North Atlantic Cod Filet (3 Piece) (Culver's)

2121 calories, 147g carbs, 134 g fat, 76g protein

40. Pacific Cod

95 calories, 0g carbs, 0.73 g fat, 20.76g protein

41. Pacific Cod Fillets (Great American Seafood)

170 calories, 0g carbs, 9 g fat, 21g protein

42. Panko Breaded Cod (Trident Seafoods)

160 calories, 16g carbs, 6 g fat, 11g protein

43. Panko-Breaded Cod Dinner (Perkins Restaurant)

1370 calories, 124g carbs, 82 g fat, 33g protein

44. Pomodoro Herb Cod Fillets (Trident Seafoods)

250 calories, 6g carbs, 14 g fat, 25g protein

45. Potato Crusted Cod (Sea Cuisine)

240 calories, 21g carbs, 12 g fat, 15g protein

46. Potato Custed Cod (Sea Cuisine)

240 calories, 21g carbs, 12 g fat, 15g protein

47. Potato Encrusted Cod (Schwan's)

230 calories, 14g carbs, 8 g fat, 24g protein

48. Premium Alaskan Cod Fillets (Trident Seafoods)

140 calories, 0g carbs, 1.5 g fat, 30g protein

49. Pubhouse Battered Cod (Trident Seafoods)

220 calories, 18g carbs, 9 g fat, 15g protein

50. Shrimp & Cod Duo (Red Robin)

1418 calories, 131g carbs, 83 g fat, 41g protein

51. Steam Series Mediterranean Cod (Beacon Light)

140 calories, 1g carbs, 1 g fat, 30g protein

52. Summer Herb Crusted Cod (Sea Cuisine)

240 calories, 26g carbs, 7 g fat, 17g protein

53. Tortilla Crusted Cod (Pure Catch)

200 calories, 20g carbs, 7 g fat, 14g protein

54. Tuscan Roasted Garlic Pacific Cod (Waterfront Bistro)

220 calories, 10g carbs, 8 g fat, 29g protein

55. Value Wild Caught Cod Fillets (Kroger)

90 calories, 0g carbs, 0.5 g fat, 20g protein

56. Wild Alaskan Pacific Cod (Kirkland Signature)

140 calories, 0g carbs, 1 g fat, 30g protein

57. Wild Caught Cod Loins (Icelandic)

120 calories, 0g carbs, 1 g fat, 25g protein