Calorie Counts for Different Types of Cornmeal

1. 100% Stone Ground Whole Grain White Cornmeal (Bob's Red Mill)

110 calories, 23g carbs, 1 g fat, 2g protein
2. Buttermilk Corn Meal Mix (Martha White)

110 calories, 22g carbs, 1 g fat, 2g protein
3. Buttermilk Self-Rising White Cornmeal Mix (White Lily)

100 calories, 22g carbs, 1 g fat, 2g protein
4. Corn Meal Mush (Yoder's)

60 calories, 12g carbs, 1 g fat, 1g protein
5. Self-Rising Corn Meal Mix (Aunt Jemima)

80 calories, 18g carbs, 0.5 g fat, 2g protein
6. Self-Rising White Corn Meal Mix (Aunt Jemima)

80 calories, 18g carbs, 0.5 g fat, 2g protein
7. White Corn Meal (Martha White)

110 calories, 22g carbs, 1 g fat, 2g protein
8. White Corn Meal Self-Rising Mix (Hudson Cream)

110 calories, 22g carbs, 0.5 g fat, 3g protein
9. White Self-Rising Corn Meal Mix (Martha White)

100 calories, 22g carbs, 1 g fat, 2g protein
10. Yellow Corn Meal (Martha White)

120 calories, 25g carbs, 1 g fat, 3g protein
11. Yellow Corn Meal (Quaker)

90 calories, 21g carbs, 0.5 g fat, 2g protein
12. Yellow Corn Meal (Aunt Jemima)

90 calories, 21g carbs, 0.5 g fat, 2g protein
13. Yellow Corn Meal (Pioneer Brand)

110 calories, 23g carbs, 0 g fat, 3g protein
14. Yellow Self-Rising Corn Meal Mix (Martha White)

110 calories, 22g carbs, 1 g fat, 2g protein