Calories in

68Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 68
  • Fat: 0.17g
  • Carbs: 18.61g
  • Protein: 1.02g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 68 calories, 1 serving has the same degree of calories as 0.2 cups of craisins, 0.43 oz dried watermelon seeds, and 0.13 cups of pitted dates.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    18.61 grams is 6.2% of your daily recommended limit of carbs for most individuals. Roughly 5 percent of all foods in our database have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this item has a inordinate amount of carbs. Here, nearly 96% of other foods in this food group have a lower ratio of carbs to calories. This specific food has the same amount of carbs as foods like whole cereals, cranberry juice and mangos with a carbs/calorie ratio of 109.47%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group (dried fruit), this specific food has a small amount of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, nearly 100% of all foods we analyzed have a greater cholesterol/calories percentage. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as apricots, grapefruits and pine nuts.

    Overall Score

    Low

    Alternatives: Tamarind-Date Chutney, Dried Apples (Great Value), Fruited Chicken

  • How much fiber are in 1 serving?

    Almost 9 percent of all foods among all food groups have a greater fiber ratio. Likewise, compared to foods in the same food group, this food has a very high amt of fiber. In this case, approximately 11 percent of foods in this food group have a greater ratio of fiber to calories. Having a very high amt of fiber with a fiber/calorie ratio of 3.75%, it is around the same amt as papayas, rye bread and figs. For most people, 2.55 grams is 10.2% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Dried Apricots (Amport Foods), Super Hot Cereal Mix, California Pitted Prunes (Great Value)

  • How much protein are in 1 serving?

    Having a moderate amt of protein with a protein/calorie ratio of 6%, it contains the same amt as papayas, potato chips and almond milk. 2.04% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a whopping quantity of protein. Here, within its own food group, this item has less protein than approximately 9% of other foods. But, roughly 27 percent of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high degree of saturated fat. In this case, approximately 81 percent of other foods in this food group have a lower saturated fat/calories ratio. On the other hand, almost 29 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 0.13%, it has the same amt as turkey, rice and cornbread.

    Overall Score

    Moderate

    Alternatives: Dried Raspberries (Frieda's), Dried Pineapple (Kopali Organics), Super Cranberry & Pomegranate Blend (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like plums, litchis and pine nuts containing 0 mg per 400 calories, which is a limited amount. For a healthy person, 0 milligrams is 0% of your recommended limit per day. This item has a small degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than almost 100% of other foods. In the same way, nearly 100% of all foods among all food groups have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Dried Cranberries (Price Chopper), Freeze Dried Bananas & Berries (Fresh & Easy), Blenheim Variety Unsulfured Dried Apricots (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a steep amount of sugar with a sugar/calorie ratio of 93.53%, it is around the same amt as yogurt, grapes and ice pop. This specific food has a high quantity of sugar compared to foods in the same food group (dried fruit). Here, nearly 92 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than roughly 5 percent of all foods in our database. 39.75% of your daily recommended consumption of sugar will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Dried Mango, Gramps' Venison Summer Sausage, Salami