Calorie Content in Brown Cow 0% Fat All Natural Greek Yogurt - Vanilla

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 12g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 container - it is equivalent to 6.47 oz leeks (raw), 55.0 slices of yellow summer squash, and 3.67 medium pepper red bell pepper (diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (good dairy), this item has a fair quantity of carbs. Here, about 57% of foods in this food group have a greater carbs ratio. Likewise, about 61% of all foods in our entire database have a greater carbs/calories percentage. Having a reasonable degree of carbs with a carbs/calorie ratio of 43.64%, it contains the same degree as tostadas, taquitos and tempura. 4% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Unsweetened Coconut Milk (So Delicious), Almond Breeze Unsweetened Original (Blue Diamond), Almond Breeze Unsweetened Vanilla Milk (Blue Diamond)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. This food has a insubstantial degree of cholesterol compared to foods in the same food group (good dairy). Here, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, about 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Containing 0 milligrams for every 600 calories, this specific food has a limited level of cholesterol (it has the same degree as foods like whole wheat breads, bulgur and gum).

    Overall Score

    Low

    Alternatives: Coconut Milk Yogurt - Strawberry Banana (So Delicious), Okanagan Peach Soup, Organic Almond Milk - Vanilla (365)

  • How much fiber are in 1 serving?

    Merely 0% of all foods in our entire system have a lower fiber/calories percentage. Likewise, compared to foods in its food group, this specific food has a miniscule degree of fiber. Here, within its own food group, this specific food has less fiber than almost 100% of other foods. With a fiber/calorie ratio of 0%, this item has a small level of fiber (it has the same degree as foods like roast turkey, onion rings and mahi mahi). 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Vanilla Organic Soymilk (Nature's Promise), Cultured Coconut Milk - Strawberry (So Delicious), Thai Chicken with Brown Rice, Vegetables and Coconut Milk Sauce (Lean Cuisine)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (good dairy), this specific food has a massive amount of protein. In this case, almost 92 percent of other foods in this food group have a lower protein ratio. Similarly, approximately 94% of all foods we analyzed have a lower ratio of protein to calories. 28% of your daily recommended intake will be filled by this food/serving size. With a protein/calorie ratio of 50.91%, this item has a premium level of protein (it has the same degree as foods like carp, swiss cheese and string cheese).

    Overall Score

    Very High

    Alternatives: Organic 1% Low Fat Milk (Kirkland Signature), Organic Soy Milk (HEB), All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry (Brown Cow)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same amount as foods like melons, veggie burgers and crackers). Compared to foods in the same food group (good dairy), this food has a insubstantial quantity of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, almost 100 percent of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Coconut Milk Creamer - Original (So Delicious), Oikos Organic Plain Greek Yogurt (Stonyfield Farm), Original Organic Soymilk (Nature's Promise)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like corn on the cob, greek yogurt and mangos with a sodium/calorie ratio of 50%, which is a below average amount. This food has a reasonable amt of sodium compared to foods in the same food group (good dairy). Here, almost 39% of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 76 percent of all foods in our entire database have a greater sodium percentage. 2.29% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Cultured Coconut Milk - Raspberry (So Delicious), Organic Light Coconut Milk (365), Coconut Milk Minis - Fudge (So Delicious)

  • How much sugars are in 1 serving?

    Having a inordinate amt of sugar with a sugar/calorie ratio of 43.64%, it is around the same amt as milk shakes, fruit and carrots. 12 g is 30% of your DRV (Daily Recommended Value) of sugar for a healthy male. Around 19% of all foods we analyzed have a greater sugar ratio. Likewise, compared to foods in the same food group, this specific food has a moderate amount of sugar. In this case, almost 54 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Almond Breeze Unsweetened Chocolate Nondairy Beverage (Blue Diamond), Almond Breeze Unsweetened Vanilla Milk (Blue Diamond), Pure Unsweetened Almond Milk (Silk)