Nutritional Value and Information

• How many calories are in 1 serving?

  140 calories are in 1 cup - it is the same (calorie-wise) to 37.84 g of goat cheese, 0.4 cups of part skim ricotta cheese, and 15.56 tbsp milk.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This specific food has the same amount of carbs as foods like butter, roast pork and chicken breast with 6.43 g per 100 calories, which is a modest amount. 3% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a considerable quantity of carbs. In this case, around 46% of foods in this food group have a greater ratio of carbs to calories. Similarly, about 78% of all foods in our system have a greater ratio of carbs to calories.

  Overall Score

  Modest

  Alternatives: Deluxe American Cheese Slices (Flavorite), Original Cream Cheese (Philadelphia), Smokey Sharp Cheese (Hoffman's)

• How much cholesterol are in 1 serving?

  This food has a considerable degree of cholesterol compared to foods in its food group. In this case, almost 37% of other foods in this food group have a lower cholesterol percentage. In the same way, around 31% of all foods among all food groups have a greater cholesterol/calories percentage. 15 mg is 5% of your daily recommended limit of cholesterol for most individuals. Having an above average amount of cholesterol with a cholesterol/calorie ratio of 10.71%, it contains the same amount as desserts, taquitos and tacos.

  Overall Score

  High

  Alternatives: Fat Free Sour Cream (Shop 'n Save), Fire Feta (Daphne's Greek Cafe), Fat Free Light Wildberry Crumb Cake Yogurt (Publix)

• How much fiber are in 1 serving?

  This item has a minimum amount of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than around 100 percent of all foods we analyzed. Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as marshmallows, cherry pie and sour cream. 0% of your daily recommended limit will be achieved by 1 serving.

  Overall Score

  Low

  Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this item has a whopping amount of protein. In this case, within its own food group, this item has less protein than roughly 5 percent of other foods. In the same way, around 5% of all foods in our entire system have a greater ratio of protein to calories. 48% of your daily limit will be fulfilled by 1 serving. Having a tremendous degree of protein with a protein/calorie ratio of 68.57%, it has the same degree as yogurt, brisket and noodles.

  Overall Score

  Very High

  Alternatives: Fat Free Skim Milk (Roundy's), Light Provolone Cheese (Ziggy's Internationale), 100% Grated Parmesan Cheese (Albertsons)

• How much saturated fat are in 1 serving?

  This food has a insubstantial degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than roughly 100% of all foods in our database. This item has the same amt of saturated fat as foods like tahini, pepper and leeks with a saturated fat/calorie ratio of 0%, which is a limited amount.

  Overall Score

  Low

  Alternatives: Lowfat Yogurt - Key Lime Pie (Anderson Erickson), Fat Free No Sugar Added Peach Yogurt (Braum's), Fat Free Cream Cheese (Hannaford)

• How much sodium are in 1 serving?

  Having a reasonable degree of sodium with 385.71 mg per 600 calories, it has the same degree as pistachios, eel and lamb chops. 90 mg is 3.75% of your recommended limit per day of sodium for a healthy female. This item has a safe amt of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than almost 85% of other foods. Likewise, about 28% of all foods in our system have a lower sodium percentage.

  Overall Score

  Moderate

  Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate amount of sugar. Here, almost 42 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than almost 35 percent of all foods in our system. 8 grams is 20% of your DRV (Daily Recommended Value) of sugar for a healthy male. Having a unreasonable amt of sugar with a sugar/calorie ratio of 22.86%, it has the same degree as desserts, coffee and sundaes.

  Overall Score

  High

  Alternatives: Snackables Mild Cheddar Cheese Sticks (Kraft), Oaxaca Part Skim Milk Cheese (Lala), Natural Muenster Kase Cheese