How many calories are in Western Family 1% Chocolate Milk

160Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 160
  • Fat: 2.5g
  • Carbs: 27g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 8 fl oz - it is equivalent to 7.62 cups of mustard greens (cooked), 2.71 cups of jalapeno peppers (cooked), and 186.05 g of cooked green peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9% of your daily recommended limit of carbs will be fulfilled by this food/serving size. Nearly 67% of all foods we analyzed have a lower carbs ratio. Similarly, compared to foods in the same food group, this specific food has a reasonable amount of carbs. Here, almost 37 percent of other foods in this food group have a lower ratio of carbs to calories. This food has the same amt of carbs as foods like peppers, capers and whole wheat biscuits with a carbs/calorie ratio of 67.5%, which is an above average amount.

    Overall Score

    High

    Alternatives: Pike Place Roast (Grande) (Starbucks), Energy Wild Starwberry Sugar Free (Crystal Light), Tangerine Strawberry Sunrise Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 6.25%, it contains the same quantity as alfalfa, flatbread and gluten free breads. Approximately 42 percent of all foods in our system have a greater cholesterol/calories ratio. In the same way, compared to foods in its food group, this specific food has a immoderate amount of cholesterol. Here, almost 70 percent of other foods in this food group have a lower cholesterol/calories percentage. 3.33% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sunset Beach Strawberry Fruit Smoothie (Happy Planet), Root Beer (Can) (Super Chill), Strawberry Splash Smoothie (16 oz) (Burgerville)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as tea, beer and egg yolks. This item has a meager amount of fiber compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, merely 0% of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: V8 100% Vegetable Juice (V8), Sweet Ground Chocolate and Cocoa (Ghirardelli), Spicy Vegetable Juice Cocktail (Ralphs)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a premium amount of protein. In this case, almost 15 percent of foods in this food group have a greater protein percentage. Similarly, about 67 percent of all foods among all food groups have a lower protein/calories percentage. This item has the same amount of protein as foods like hominy, honeydew melons and waffles with a protein/calorie ratio of 20%, which is a outstanding amount. 16% of your daily recommended limit of protein will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Earl Grey Tea with Skim Milk (Dunkin' Donuts), Vanilla Latte Lite (Dunkin' Donuts), Toasted Almond Coffee (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Approximately 50 percent of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, this specific food has a immoderate quantity of saturated fat compared to foods in the same food group. Here, approximately 36% of foods in this food group have a greater saturated fat percentage. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 8.44%, it is around the same amount as mushrooms, apple cider and shallots.

    Overall Score

    Moderate

    Alternatives: Cinnamon Dolce Frappuccino Light (Tall) (Starbucks), Nonfat Caffe Mocha (Short) (Starbucks), Strawberry Smoothie (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 118.75%, it has the same amt as burgers, hamburgers and donuts. About 58% of all foods we analyzed have a greater sodium ratio. Yet, this item has a very high degree of sodium compared to foods in the same food group (most beverages). In this case, roughly 83 percent of other foods in this food group have a lower sodium/calories percentage. For most people, 190 milligrams is 7.92% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Iced Tea (Kirkland Signature), Pure Leaf Iced Tea Lemon (Lipton), Hummingbird Smoothie (Robeks Juice)

  • How much sugars are in 1 serving?

    This item has a average amount of sugar compared to foods in the same food group (most beverages). Here, within its own food group, this item has less sugar than nearly 54% of other foods. But, roughly 88% of all foods in our entire database have a lower sugar/calories percentage. Having a enormous degree of sugar with a sugar/calorie ratio of 60%, it is around the same amt as iced tea, watermelons and fudge. 24 g is 60% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: The Perfect Margarita (Longhorn Steakhouse), On The Go Lemonade Sugar Free Packets Soft Drink Mix (Crystal Light), Ice Tea (Large) (Sonic)