How many calories are in Sealtest 1% Chocolate Milk

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 27g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (0 kilojoules), 1 serving has around the same amt of calories as 833.33 g of frisee (raw), 2.5 Large Onion yellow onion, and 2.54 cups of jalapeno peppers (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group (most beverages), this food has a moderate amt of carbs. Here, within its own food group, this food has less carbs than about 56% of other foods. Similarly, roughly 29 percent of all foods in our system have a greater carbs ratio. Having a moderate-high amt of carbs with a carbs/calorie ratio of 72%, it contains the same amt as candies, sourdough bread and baked beans.

    Overall Score

    High

    Alternatives: Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light), Sugar Free Hawaiian Punch (Kool-Aid), BK Joe Decaf Coffee (Value) (Burger King)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 10%, it has the same degree as caesar salad, fried rice and gumbo. For most people, 15 mg is 5% of your daily recommended intake. Compared to foods in the same food group, this specific food has a very high amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 19 percent of other foods. Similarly, almost 67% of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Berry Boost Fruit Smoothie (Bolthouse Farms), Orange Sensation Smoothie (24 oz) (Amazon Cafe), 100% Vegetable Juice (5.5 oz) (V8)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like cheese, dips and cheesecake with 0 grams for every 500 calories, which is a trivial amount. 0% of your recommended limit per day will be filled by 1 serving. This item has a tiny amt of fiber compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, only 0 percent of all foods in our system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Low Sodium V8 100% Vegetable Juice (V8), Java Chip Frappuccino Light (Grande) (Starbucks), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte)

  • How much protein are in 1 serving?

    Having a magnificent degree of protein with 4.67 g per 100 calories, it has the same amt as hominy, coleslaw and polenta. Compared to foods in the same food group, this item has a whopping amount of protein. Here, within its own food group, this item has less protein than around 15% of other foods. Likewise, nearly 35 percent of all foods in our entire system have a greater protein/calories percentage. 7 g is 14% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    High

    Alternatives: Peach Fresco (Olive Garden), Strawberry Sunrise Smoothie (LifeCafe), Iced Latte Lite (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same quantity as white wine, grilled chicken and most seasonings. This item has less saturated fat than approximately 48 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a unreasonable amount of saturated fat. Here, approximately 35 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Vegetable Juice (Meijer), Vanilla Nut Herbal Coffee (Teeccino), Organic New Century Cola Soda (Blue Sky)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 140%, it has the same amount as milk shakes, sour cream and edamame. 210 mg is 8.75% of your daily recommended intake for a healthy individual. Nearly 46 percent of all foods in our database have a lower sodium/calories percentage. Likewise, this item has a excessive amount of sodium compared to foods in its food group. Here, almost 86% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Chrysanthemum Tea Drink (Yeo's), Zero Orange (Fanta), Zen Berry Smoothie (Robeks Juice)

  • How much sugars are in 1 serving?

    This food has a average amount of sugar compared to foods in its food group. In this case, almost 57% of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 91 percent of all foods among all food groups have a lower sugar percentage. 62.5% of your daily recommended intake will be achieved by 1 serving. This food has the same amt of sugar as foods like grape juice, brown sugar and beets with 66.67 g per 400 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Texas Margarita (Longhorn Steakhouse), Watermelon Margarita (Longhorn Steakhouse), Strawberry Milkshake (12 oz) (Burgerville)