How many calories are in Beatrice 1% Cottage Cheese

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 7g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is equivalent to 32.86 grams pub cheese with jalapenos in grams, 3.33 tbsp light cream cheese, and 1.0 cups of lactose free vanilla soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest quantity of carbs with a carbs/calorie ratio of 28%, it contains the same amt as meatloaf, octopus and rum. 2.33% of your DRV (Daily Recommended Value) will be met by this food/serving size. Around 77 percent of all foods in our database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a considerable amt of carbs. Here, roughly 56 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Sliced Smoked Gouda (Trader Joe's), 2% Milk Shredded Sharp Cheddar Cheese (Kroger), Grated Pecorino Romano Cheese (Locatelli)

  • How much cholesterol are in 1 serving?

    Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 10%, it is around the same amt as pasta, noodle soup and tamales. Around 33 percent of all foods among all food groups have a greater cholesterol/calories ratio. Similarly, this specific food has a moderate amount of cholesterol compared to foods in the same food group. Here, almost 35 percent of other foods in this food group have a lower cholesterol/calories percentage. 3.33% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: Soymilk - Plain (Silk), Fat Free Cheese Singles (TOPS Markets), Fat Free No Sugar Added Peach Yogurt (Braum's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1%, this item has a great level of fiber (it has the same quantity as foods like pancakes, brownies and tamales). For a healthy male, 1 grams is 4% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a very high amount of fiber. Here, around 7 percent of foods in this food group have a greater fiber ratio. Likewise, this item has less fiber than about 36 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a vast degree of protein. Here, about 95% of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 5% of all foods in our entire database have a greater ratio of protein to calories. 28% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a very high amount of protein with a protein/calorie ratio of 56%, it has the same quantity as lattes, soy yogurt and feta cheese.

    Overall Score

    Very High

    Alternatives: Low Fat Ricotta Cheese (Precious), Low Moisture Part Skim Mozzarella Shredded Cheese (Frigo), Monterey Pepper Jack Block Cheese (Meijer)

  • How much saturated fat are in 1 serving?

    Almost 52 percent of all foods in our system have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this food has a fair amt of saturated fat. Here, approximately 30% of other foods in this food group have a lower saturated fat/calories percentage. At 4 g for every 400 calories, this food has a considerable level of saturated fat (it has the same degree as foods like lettuce, cabbage and pasta salad).

    Overall Score

    Moderate

    Alternatives: Fat Free Cottage Cheese Small Curd (Stop & Shop), Lowfat Orchard Harvest Yogurt (Tillamook), Nonfat Light Key Lime Pie Yogurt (Giant Eagle)

  • How much sodium are in 1 serving?

    Almost 12% of all foods in our database have a greater ratio of sodium to calories. Likewise, this item has a enormous amt of sodium compared to foods in the same food group. In this case, roughly 91 percent of other foods in this food group have a lower sodium ratio. 17.92% of your recommended limit per day of sodium will be fulfilled by 1 serving. Having a very high quantity of sodium with 2150 milligrams per 500 calories, it has the same degree as octopus, turkey breast and most seasonings.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended consumption will be filled by 1 serving. Almost 38% of all foods in our entire database have a greater sugar/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amount of sugar. Here, roughly 55% of other foods in this food group have a lower sugar ratio. With a sugar/calorie ratio of 20%, this specific food has a immoderate level of sugar (it has the same degree as foods like chestnuts, snow peas and sun-dried tomatoes).

    Overall Score

    High

    Alternatives: Brie Light (President), Natural Farmhouse Cheddar Cheese (Applegate Farms), Deli Style Sliced Sharp Provolone Cheese (Sargento)