Nutritional Info in Friendly Farms 1% Cottage Cheese

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it is the same (calorie-wise) to 1.29 servings of grilled halloumi cheese, 2.67 wedge light creamy swiss cheese, and 21.62 g of goat cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 82% of all foods in our database have a greater ratio of carbs to calories. In the same way, this item has a moderate quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, nearly 50% of foods in this food group have a greater carbs/calories percentage. 1.33% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size. This item has the same amount of carbs as foods like egg whites, tahini and haddock with a carbs/calorie ratio of 20%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Mozzarella Cheese (Crystal Farms), Snackables Mozzarella String Cheese (Kraft), Reduced Fat Snack Co-Jack Cheese (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like chicken soup, most soups and cheese pizza with a cholesterol/calorie ratio of 12.5%, which is a stiff amount. 10 mg is 3.33% of your daily recommended consumption for a healthy person. Compared to foods in the same food group (cheese, milk and dairy), this item has a average degree of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 61 percent of other foods. Likewise, around 72 percent of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Lowfat Yogurt - Strawberry Rhubarb Pie (Anderson Erickson), Plain Joghurt (Gutes Land), Light Fat Free Vanilla Yogurt (Albertsons)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amount of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber ratio. In the same way, nearly 100 percent of all foods we analyzed have a greater fiber/calories ratio. 0% of your recommended limit per day will be met by this food/serving size. Having a poor quantity of fiber containing 0 g per 300 calories, it contains the same degree as desserts, chimichangas and salami.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a tremendous amount of protein. Here, approximately 5% of foods in this food group have a greater protein/calories percentage. Similarly, around 95 percent of all foods we analyzed have a lower ratio of protein to calories. Having a high amt of protein with a protein/calorie ratio of 60%, it is around the same quantity as mushrooms, mackerel and carp. 24% of your daily recommended limit of protein will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Goat's Milk Cheddar Cheese (Trader Joe's), Light Plain Soymilk (Silk), Garlic & Herb Style Soy Cheese (Soya Kaas)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same quantity as seeds, swordfish and soy sauce. Compared to foods in the same food group, this item has a reasonable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 67% of other foods. Likewise, this item has less saturated fat than nearly 41% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Vanilla Yogurt (Lowfat), Greenwise Chocolate Soy Milk (Publix), Light Nonfat Vanilla Yogurt (Stop & Shop)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 7% of all foods we analyzed. In the same way, this item has a steep quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, approximately 95 percent of other foods in this food group have a lower sodium/calories percentage. 20% of your daily recommended value will be met by this specific serving size. Having a very high quantity of sodium with a sodium/calorie ratio of 600%, it is around the same degree as pepper, dips and bisque.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like succotash, cupcakes and peas at 15 g per 300 calories, which is an above average amount. For most men and women, 4 g is 10% of your DRV (Daily Recommended Value). Almost 62 percent of all foods in our system have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a fair amount of sugar. In this case, approximately 45% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Natural Colby & Monterey Jack Chunk Cheese (Kraft), Grated Parmesan Cheese (Meijer), Icelandic Style Skyr Non-fat Yogurt - Acai (Siggi's)