Nutritional Info in Meijer 1% Cottage Cheese

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has approximately the same amt of calories as 1.33 slices of reduced fat 2% milk sliced provolone cheese, 0.5 cups of fat free ricotta cheese, and 0.05 lbs of caraway cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a moderate quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, around 50 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 82 percent of all foods we analyzed have a greater ratio of carbs to calories. 1.33% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a safe degree of carbs with a carbs/calorie ratio of 20%, it has the same amt as almond butter, mixed nuts and beef.

    Overall Score

    Modest

    Alternatives: Reduced Fat Monterey Jack Cheese (Tillamook), Crumbled Goat Cheese (Kroger), Pizza Cheese (Our Family)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a considerable quantity of cholesterol. Here, approximately 61% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 72% of all foods in our entire system have a lower cholesterol/calories ratio. For most people, 10 mg is 3.33% of your recommended limit per day. This food has the same amount of cholesterol as foods like pepperoni pizza, chicken soup and pizza at 75 mg per 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Ham and Bean Chili, YoMommy Lowfat Strawberry Yogurt (Stonyfield Farm), Imitation Sour Cream (Cultured)

  • How much fiber are in 1 serving?

    0% of your daily limit will be filled by 1 serving. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as quiche, shallots and desserts. Around 100% of all foods in our entire system have a greater fiber/calories ratio. In the same way, this food has a trivial amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, nearly 100% of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 65%, this specific food has a tremendous level of protein (it has the same quantity as foods like meatballs, lo mein and sun-dried tomatoes). 26% of your daily recommended limit will be fulfilled by this food/serving size. This food has a high degree of protein compared to foods in the same food group (cheese, milk and dairy). Here, approximately 5% of foods in this food group have a greater protein/calories percentage. Likewise, this specific food has less protein than roughly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping (Breakstone's), Shredded Lite Mexican Blend Cheese (Trader Joe's), Light Feta Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has a fair amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less saturated fat than about 67 percent of other foods. Similarly, roughly 41% of all foods in our entire database have a greater ratio of saturated fat to calories. Having an average amount of saturated fat with a saturated fat/calorie ratio of 11.25%, it is around the same degree as green peas, frostings and coleslaw.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Yogurt (La Yogurt), Strawberry Lowfat 1% Milk (Organic Valley), Fat Free Sour Cream (Breakstone's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 600%, this item has a enormous level of sodium (it has the same amt as foods like mussels, american cheese and mustard). 480 mg is 20% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group (cheese, milk and dairy), this food has a steep degree of sodium. In this case, within its own food group, this food has less sodium than approximately 5% of other foods. In the same way, this food has less sodium than nearly 7 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar at 22.5 g per 600 calories, it is around the same degree as pie crust, macaroni and hot dogs. Around 42% of all foods among all food groups have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this item has a reasonable quantity of sugar. In this case, within its own food group, this item has less sugar than around 48 percent of other foods. 7.5% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cotija Queso Seco Part Skim Milk Cheese (El Mexicano), Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers) (Harris Teeter), Crema Mexicana (Mexican Style Sour Cream) (Lala)