How many carbs are in Sealtest 1% Cottage Cheese

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 8g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has the same amt of calories as 0.78 cups of reduced fat 2% milk, 1.18 cups of skim milk, and 4.76 tbsp parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a moderate degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 41% of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than about 73 percent of all foods in our entire database. This item has the same amt of carbs as foods like carrot cake, garden salad and gumbo with a carbs/calorie ratio of 32%, which is an average amount. 2.67% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Deli Style Sliced Sharp Provolone Cheese (Sargento), Lite Shredded 3 Cheese Blend (Trader Joe's), Gorgonzola Cheese Crumbles (Salemville)

  • How much cholesterol are in 1 serving?

    Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 10%, it has the same amt as garden salad, biscuits and milk. Compared to foods in its food group, this item has a reasonable degree of cholesterol. In this case, approximately 35% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than approximately 33 percent of all foods in our entire database. 3.33% of your daily limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Fat Free Mild Cheddar Soy Cheese (Soya Kaas), Soy Yogurt

  • How much fiber are in 1 serving?

    Having a low quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as goulash, cheese pizza and milk. For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. This specific food has a trivial amt of fiber compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater fiber ratio. Likewise, approximately 100 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Almost 5% of all foods in our database have a greater protein percentage. Similarly, compared to foods in its food group, this specific food has a immense amount of protein. In this case, roughly 5 percent of foods in this food group have a greater protein ratio. 30% of your daily recommended consumption will be filled by this specific serving size. Having a high degree of protein with a protein/calorie ratio of 60%, it contains the same amt as asparagus, brussels sprouts and steak.

    Overall Score

    Very High

    Alternatives: Nesquik Low Fat White Milk (Wendy's), Greek Strained Nonfat Yogurt - Strawberry (Athenos), Finely Shredded Italian Style Cheese (Great Value)

  • How much saturated fat are in 1 serving?

    Approximately 37% of all foods in our entire system have a lower saturated fat/calories ratio. Similarly, this item has a ordinary quantity of saturated fat compared to foods in its food group. In this case, roughly 21 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a considerable degree of saturated fat containing 2 grams per 400 calories, it contains the same amt as crab, greek yogurt and tomatoes.

    Overall Score

    Moderate

    Alternatives: Fat Free Milk (Great Value), Fat Free Milk (Market Pantry), Nonfat Light Vanilla Yogurt (Giant Eagle)

  • How much sodium are in 1 serving?

    Roughly 9 percent of all foods in our entire database have a greater sodium percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a high amt of sodium. Here, approximately 5 percent of foods in this food group have a greater sodium/calories percentage. Having a inordinate quantity of sodium with a sodium/calorie ratio of 510%, it has the same amt as hominy, octopus and bacon. 21.25% of your daily recommended limit of sodium will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    17.5% of your recommended limit per day of sugar will be fulfilled by 1 serving. Compared to foods in its food group, this food has a average quantity of sugar. In this case, around 60% of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 69% of all foods in our entire system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 28%, this specific food has a stiff level of sugar (it has the same degree as foods like puddings, soy milk and sauces).

    Overall Score

    High

    Alternatives: Deli Style Sliced Pepper Jack Cheese (Sargento), Mild Cheddar Cheese (Borden), Marble Cheddar Cheese (Meijer)