Nutritional Value and Information

• How many calories are in 1 serving?

  90 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.37 cups of soy yogurt, 2.84 oz lowfat vanilla bean yogurt, and 0.27 servings of bagel with cream cheese.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a mild degree of carbs with 19.17 grams per 300 calories, it has the same amount as ranch dressing, cheeseburgers and pine nuts. This item has a moderate degree of carbs compared to foods in its food group. Here, around 46 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this item has less carbs than around 78% of all foods we analyzed. 1.92% of your daily recommended consumption will be fulfilled by this specific serving size.

  Overall Score

  Modest

  Alternatives: Classic Mozzarella Shredded Cheese (Sargento), Organic Low Moisture Part Skim Mozzarella String Cheese Stringles (Organic Valley), Pizza Blend Shredded Cheese (Western Family)

• How much cholesterol are in 1 serving?

  This food has the same degree of cholesterol as foods like brownies, alcohol and milk with a cholesterol/calorie ratio of 11.11%, which is a stiff amount. This item has a fair amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, about 38% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, almost 70 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 10 milligrams is 3.33% of your daily recommended value for a healthy person.

  Overall Score

  High

  Alternatives: Vanilla Yogurt Raisins (Sun-Maid), Lowfat Mixed Berry Yogurt (Hy-Vee), Cheddar Cheese on Wheat Crackers (Lance)

• How much fiber are in 1 serving?

  Having a serviceable degree of fiber with 1.39 g per 500 calories, it contains the same amount as muenster cheese, sausages and catfish. For most men and women, 0.25 g is 1% of your daily recommended intake. This item has a massive amount of fiber compared to foods in the same food group. Here, approximately 87% of other foods in this food group have a lower fiber/calories percentage. However, roughly 34% of all foods in our database have a lower fiber/calories percentage.

  Overall Score

  Moderate

  Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Low Fat Ricotta Cheese (Precious), Vanilla Nonfat Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  This food has less protein than approximately 5 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a very high quantity of protein. Here, around 95 percent of other foods in this food group have a lower protein/calories ratio. 13.5 g is 27% of your daily recommended consumption for a healthy person. With a protein/calorie ratio of 60%, this food has a high level of protein (it has the same amount as foods like chicken, seeds and veal).

  Overall Score

  Very High

  Alternatives: Fat Free Skim Milk (Roundy's), Part Skim Mozzarella String Cheese Sticks (Polly-O), Finely Shredded Quesadilla Cheese (Kroger)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this specific food has a fair quantity of saturated fat. In this case, nearly 70% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than almost 48 percent of all foods we analyzed. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 8.75%, it has the same amount as beans, bananas and cornmeal.

  Overall Score

  Moderate

  Alternatives: Lite Strawberry Yogurt (Kroger), Strawberry Yogurt Fruit Dip (Litehouse Foods), Chex Strawberry Yogurt 100 Calorie Snack Pack (General Mills)

• How much sodium are in 1 serving?

  This item has a very high amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sodium than about 5 percent of other foods. Similarly, this item has less sodium than almost 9% of all foods in our system. With a sodium/calorie ratio of 527.78%, this item has a steep level of sodium (it has the same amt as foods like turkey, capers and ranch dressing). 19.79% of your recommended limit per day will be achieved by this food/serving size.

  Overall Score

  Very High

  Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), Provolone Cheese

• How much sugars are in 1 serving?

  11.88% of your daily recommended intake will be fulfilled by this specific serving size. With a sugar/calorie ratio of 21.11%, this item has a unreasonable level of sugar (it has the same amt as foods like nutrition drinks, coffee creamer and trail mix). This specific food has a moderate amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, around 57 percent of other foods in this food group have a lower sugar percentage. Likewise, approximately 36% of all foods in our system have a greater ratio of sugar to calories.

  Overall Score

  High

  Alternatives: 100% Natural Colby & Monterey Jack Cheese Slices (Cache Valley), Sticksters Cheddar Cheese Sticks (Precious), Swiss Cheese (Cache Valley)