Nutritional Value and Information

• How many calories are in 1 serving?

  102 calories (0 kilojoules) are in 1 cup - it is equivalent to 2.43 oz farmer's cottage cheese, 1.02 oz blue or roquefort cheese, and 1.2 cups of skim milk.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  About 56% of all foods in our entire system have a greater carbs/calories percentage. Likewise, compared to foods in the same food group, this item has a stiff amount of carbs. In this case, around 67% of other foods in this food group have a lower ratio of carbs to calories. 12.18 g is 4.06% of your daily recommended intake for most individuals. With a carbs/calorie ratio of 47.76%, this item has a reasonable level of carbs (it has the same quantity as foods like french toast, croissants and buttermilk).

  Overall Score

  Moderate

  Alternatives: Thin Sliced Medium Cheddar (HEB), Shredded Mexican Blend Cheese (Tillamook), Fancy Low-moisture Part-skim Mozzarella Cheese Shredded (Great Value)

• How much cholesterol are in 1 serving?

  This food has a considerable quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than approximately 61 percent of other foods. Similarly, around 71 percent of all foods in our database have a lower ratio of cholesterol to calories. 4% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 11.76%, it contains the same quantity as calzones, turnover and risotto.

  Overall Score

  High

  Alternatives: Banana-Orange Smoothie, Vanilla Yogurt Raisins (Sun-Maid), Nonfat Sour Cream (Belfonte)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this specific food has a minute degree of fiber. In this case, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, just 0% of all foods in our system have a lower fiber/calories percentage. Having a limited degree of fiber containing 0 grams per 500 calories, it contains the same quantity as cakes, crepes and roast chicken. 0% of your daily recommended intake of fiber will be fulfilled by 1 serving.

  Overall Score

  Low

  Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  8.22 grams is 16.44% of your recommended limit per day for most men and women. Roughly 86% of all foods among all food groups have a lower protein/calories percentage. Likewise, this specific food has a above average degree of protein compared to foods in its food group. Here, almost 72 percent of other foods in this food group have a lower protein/calories ratio. This food has the same degree of protein as foods like nutrition bars, buns and soy sauce containing 48.35 g for every 600 calories, which is a whopping amount.

  Overall Score

  Very High

  Alternatives: 1% Lowfat Milk with Vitamin A & D (Great Value), Quesito Casero Colombiano Colombian Style Fresh Homemade-Style White Cheese (Tropical Cheese), Low Moisture Part Skim Mozzarella Shredded Cheese (Frigo)

• How much saturated fat are in 1 serving?

  Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 13.63%, it has the same amt as pork, curries and sardines. This food has a average quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, roughly 38% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, nearly 67 percent of all foods in our database have a lower saturated fat/calories percentage.

  Overall Score

  High

  Alternatives: Strawberry Banana Mini Fruit & Yogurt Parfait (Bob Evans), Rich and Creamy Key Lime Yogurt (La Yogurt), Fruit & Yogurt Plate (Bob Evans)

• How much sodium are in 1 serving?

  For a healthy female, 107 mg is 4.46% of your recommended limit per day of sodium. With a sodium/calorie ratio of 104.9%, this food has a fair level of sodium (it has the same amt as foods like tea, peanut butter and tempura). This specific food has a considerable amount of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than approximately 69% of other foods. Similarly, this food has less sodium than roughly 61 percent of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

• How much sugars are in 1 serving?

  31.72% of your daily recommended value of sugar will be met by 1 serving. Compared to foods in the same food group, this specific food has a unreasonable degree of sugar. Here, within its own food group, this specific food has less sugar than nearly 23% of other foods. Likewise, this item has less sugar than almost 16% of all foods in our database. Having a high amount of sugar with a sugar/calorie ratio of 49.76%, it contains the same amount as papayas, carrots and fruit.

  Overall Score

  Very High

  Alternatives: Asiago Medium Cheese (Stella), Fancy Shredded Parmesan Cheese (Great Value), String Cheese (Crystal Farms)