How many calories are in Dairyland 1% Light Cottage Cheese

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 6g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has around the same amount of calories as 2.57 wedge light garlic & herb cheese wedges, 1.38 oz light or lite cream cheese spread, and 0.82 oz swiss cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 6 g is 2% of your daily recommended intake. This specific food has a average amt of carbs compared to foods in the same food group. Here, roughly 45% of foods in this food group have a greater carbs/calories ratio. Similarly, approximately 22 percent of all foods among all food groups have a lower carbs/calories ratio. Having a below average degree of carbs at 6.67 g per 100 calories, it contains the same amt as crawfish, cod and peanut butter.

    Overall Score

    Modest

    Alternatives: Part-Skim Mozzarella Cheese (Cache Valley), Natural Colby-Jack Cheese Cubes (Hoffman's), Natural Yogurt Spread (Brummel & Brown)

  • How much cholesterol are in 1 serving?

    This item has a fair amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, about 62% of foods in this food group have a greater cholesterol ratio. Likewise, this food has less cholesterol than approximately 30% of all foods in our database. For most people, 10 mg is 3.33% of your daily recommended intake. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 11.11%, it is around the same degree as organic milk, burgers and dips.

    Overall Score

    High

    Alternatives: Mountain Huckleberry Yogurt (Tillamook), Colombo Classic Yogurt - Vanilla (Colombo), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like lamb chops, sushi and brie cheese with a fiber/calorie ratio of 0%, which is a meager amount. For a healthy male, 0 grams is 0% of your daily recommended intake. This food has a meager amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, around 100% of foods in this food group have a greater fiber ratio. Likewise, just 0% of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Arepa con Queso (La Fe), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    With 77.78 g per 500 calories, this item has a whopping level of protein (it has the same degree as foods like flounder, bulgur and goulash). 28% of your daily recommended limit will be filled by this specific serving size. This specific food has less protein than approximately 5 percent of all foods in our system. In the same way, this item has a vast amount of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less protein than approximately 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Finely Shredded Swiss Cheese (Great Value), Reduced Fat Colby-Jack Cheese Stick (Sargento), Nonfat Strawberry Cheesecake Yogurt (Belfonte)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 5%, it is around the same amt as flounder, oysters and potato salad. This item has a mild amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, almost 22% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, about 61 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Light Vanilla Soy Milk (Silk), Activia Strawberry Yogurt (Dannon), Peach Light Yogurt (Eating Right)

  • How much sodium are in 1 serving?

    480 mg is 20% of your daily limit of sodium for a healthy person. Having a high amount of sodium with a sodium/calorie ratio of 533.33%, it has the same quantity as chicken soup, turkey bacon and cauliflower. This specific food has less sodium than roughly 9 percent of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a high quantity of sodium. Here, within its own food group, this food has less sodium than almost 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese, Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair degree of sugar. In this case, approximately 58 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than nearly 35 percent of all foods in our system. For most men and women, 5 grams is 12.5% of your daily limit of sugar. Having a unreasonable amt of sugar with a sugar/calorie ratio of 22.22%, it has the same quantity as salsa, sundaes and cauliflower.

    Overall Score

    High

    Alternatives: Old Cheddar Cheese (Cracker Barrel), Shredded Mozzarella Cheese (Hyvee), Wee Brie Cheese Spread (President)