How many calories are in Kemps 1% Low Fat Cottage Cheese

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 5g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has an equal degree of calories as 0.87 slices of muenster cheese, 0.55 cups of fat free cottage cheese, and 0.82 cups of 1% low fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a fair amt of carbs. Here, within its own food group, this item has less carbs than nearly 48% of other foods. Similarly, merely 20% of all foods in our system have a lower carbs/calories percentage. 5 g is 1.67% of your daily limit of carbs for a healthy male. With a carbs/calorie ratio of 22.22%, this item has a modest level of carbs (it has the same amt as foods like american cheese, ham and fried chicken).

    Overall Score

    Modest

    Alternatives: Deli Slices Marble Jack Cheese (Crystal Farms), Shaved Parmesan Cheese (Culinary Circle), Havarti Cheese (HEB)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended consumption of cholesterol will be met by this food/serving size. With 66.67 milligrams for every 600 calories, this item has a unreasonable level of cholesterol (it has the same degree as foods like egg whites, enchiladas and chow mein). This specific food has a moderate amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, nearly 38 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 70 percent of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), All-Bran Cereal with Yogurt Bites (Kellogg's), Delights Parfait Lowfat Yogurt - Creme Caramel (Yoplait)

  • How much fiber are in 1 serving?

    Having a insubstantial amt of fiber containing 0 grams for every 200 calories, it is around the same degree as eggnog, frostings and provolone cheese. 0% of your daily limit will be met by this food/serving size. This food has a limited amt of fiber compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater fiber/calories percentage. Likewise, only 0 percent of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    Having a premium amt of protein with a protein/calorie ratio of 57.78%, it contains the same amt as romano cheese, broth and taco salad. This specific food has a whopping amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than about 5 percent of other foods. Likewise, this item has less protein than roughly 5 percent of all foods in our system. 26% of your daily recommended consumption of protein will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Low Moisture Part Skim Shredded Mozzarella Cheese (Lucerne), Unsweetened Soy Milk (So Nice), Premium Natural Provolone Cheese (Dierbergs)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amount of saturated fat. Here, approximately 68 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, approximately 45% of all foods in our entire system have a greater saturated fat percentage. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same amt as pineapples, bananas and italian dressing.

    Overall Score

    Moderate

    Alternatives: Light Thick & Creamy Key Lime Pie Yogurt (Yoplait), All Natural Lowfat Yogurt - Lemon (Dannon), Strawberry Nonfat Yogurt (Berkeley Farms)

  • How much sodium are in 1 serving?

    18.75% of your daily recommended limit of sodium will be filled by this food/serving size. Containing 2000 mg for every 400 calories, this specific food has a extreme level of sodium (it has the same quantity as foods like turkey, zucchini and shrimp). Almost 9 percent of all foods in our entire database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a inordinate degree of sodium. In this case, within its own food group, this item has less sodium than nearly 6 percent of other foods.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a average amount of sugar. Here, roughly 50% of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 56% of all foods in our entire database have a lower sugar/calories percentage. 7.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size. With a sugar/calorie ratio of 13.33%, this specific food has a moderate level of sugar (it has the same quantity as foods like cashews, squid and most soups).

    Overall Score

    Moderate

    Alternatives: Colby & Monterey Jack Longhorn-Style Cheese (Cache Valley), Smoke Flavored Provolone Cheese (Publix), Shredded Four Cheese Mexican Blend (Harris Teeter)