How many calories are in Nordica 1% Low Fat Cottage Cheese

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 7g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has about the same amount of calories as 0.91 cups of 1% low fat milk, 0.95 oz mexican blend cheese, and 1.67 cups of light soymilk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest quantity of carbs with a carbs/calorie ratio of 28%, it is around the same amt as brisket, lobster and halibut. Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate amount of carbs. In this case, within its own food group, this food has less carbs than approximately 44% of other foods. Similarly, approximately 77% of all foods in our entire system have a greater carbs/calories percentage. 2.33% of your DRV (Daily Recommended Value) of carbs will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Feather Shredded Mozzarella Cheese (Cache Valley), Deli Slices Swiss Cheese (Crystal Farms), 100% Natural Fresh Mozzarella (Mozzarella Fresca)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended limit will be fulfilled by 1 serving. Having an above average quantity of cholesterol at 50 mg for every 500 calories, it has the same amt as cakes, lattes and dips. Roughly 67 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, this item has a moderate quantity of cholesterol compared to foods in the same food group. In this case, almost 65 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: DanActive Light Probiotic Dairy Drink (Dannon), Duets (Strawberry Vanilla & Blueberry Vanilla) (Yoplait), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. Compared to foods in its food group, this specific food has a small amt of fiber. Here, at most 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, about 100 percent of all foods we analyzed have a greater ratio of fiber to calories. Having a limited degree of fiber at 0 g for every 100 calories, it has the same degree as skim milk, scallops and cashews.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Vanilla Soy Milk (Archer Farms), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 60%, this specific food has a very high level of protein (it has the same degree as foods like camembert cheese, buns and gorgonzola cheese). For a healthy person, 15 g is 30% of your daily recommended value. This item has a tremendous degree of protein compared to foods in the same food group. In this case, nearly 95% of other foods in this food group have a lower protein ratio. Similarly, roughly 5 percent of all foods in our entire database have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Daisy), Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk (Kraft), Lite Peach Pomegranate Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a fair amt of saturated fat. In this case, around 70% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this food has less saturated fat than about 48 percent of all foods we analyzed. This item has the same amount of saturated fat as foods like stir frys, gum and potato bread with a saturated fat/calorie ratio of 9%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Vanilla (Siggi's), Singles Fat Free Sharp Cheddar Cheese (Kraft), Light Blackberry Yogurt (Meijer)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium with a sodium/calorie ratio of 290%, it has the same quantity as toast, horseradish and sardines. Compared to foods in its food group, this item has a very high degree of sodium. In this case, within its own food group, this item has less sodium than almost 19 percent of other foods. In the same way, roughly 77% of all foods in our system have a lower sodium/calories percentage. 290 milligrams is 12.08% of your recommended limit per day for most men and women.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like pumpkins, coconuts and sweet rolls at 30 g per 500 calories, which is an above average amount. Compared to foods in the same food group, this specific food has a considerable quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 41% of other foods. Likewise, this item has less sugar than approximately 34% of all foods we analyzed. 15% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Vintage White Extra Sharp Cheddar Cheese (Tillamook), Deli Style Sliced Provolone Cheese (Sargento), Tilla-Moos Colby Jack Cheese (Tillamook)