How many carbs are in Great Value 1% Low Fat Cottage Cheese

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 5g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it is equivalent to 0.67 cups of 2% fat milk, 0.33 cups of tofu yogurt, and 0.73 stick sharp white cheddar cheese sticks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended consumption will be filled by 1 serving. This specific food has the same amt of carbs as foods like burgers, champagne and egg salad with a carbs/calorie ratio of 25%, which is a safe amount. Approximately 22% of all foods in our database have a lower carbs/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 46 percent of other foods.

    Overall Score

    Modest

    Alternatives: Feta Cheese (Price Chopper), Yellow Buck Camembert, Jarlsberg Reduced Fat Swiss Cheese (Lucerne)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like most beverages, burritos and enchiladas with 25 mg per 200 calories, which is a moderate-high amount. 3.33% of your recommended limit per day will be achieved by this food/serving size. This food has a considerable quantity of cholesterol compared to foods in its food group. In this case, almost 39% of other foods in this food group have a lower cholesterol percentage. In the same way, this food has less cholesterol than about 28% of all foods in our database.

    Overall Score

    High

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit (Siggi's), Light Fat Free Blueberry Yogurt (Albertsons), Vegan Peanut Butter Fudge

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be achieved by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule amt of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, merely 0 percent of all foods in our entire system have a lower fiber percentage. With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same amt as foods like gelatin, ranch dressing and chicken drumsticks).

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    11 g is 22% of your recommended limit per day of protein for a healthy male. With 13.75 g for every 100 calories, this specific food has a premium level of protein (it has the same amt as foods like green peas, carp and cheeseburgers). About 95 percent of all foods in our entire system have a lower protein/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a vast amt of protein. Here, approximately 6% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Deli Provolone Cheese Slices (Land O'Lakes), Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple (R.W. Knudsen Family), Low Moisture Part-Skim Mozzarella String Cheese (Meijer)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 58% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a modest amt of saturated fat. In this case, roughly 75% of foods in this food group have a greater ratio of saturated fat to calories. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 5.62%, it contains the same amount as french dressing, alcohol and cod.

    Overall Score

    Moderate

    Alternatives: Fat Free Milk (Kirkland Signature), Danimals Crush Cups Lowfat Yogurt - Strawberry Banana (Dannon), Original Soy Milk (Silk)

  • How much sodium are in 1 serving?

    About 93% of all foods in our entire database have a lower sodium percentage. Similarly, compared to foods in its food group, this item has a steep amount of sodium. In this case, approximately 95 percent of other foods in this food group have a lower sodium/calories percentage. 19.58% of your recommended limit per day of sodium will be achieved by this specific serving size. This specific food has the same degree of sodium as foods like miso soup, smoked salmon and hominy with 2937.5 milligrams per 500 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This specific food has a fair amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, about 59 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, roughly 33% of all foods we analyzed have a greater sugar percentage. 12.5% of your daily limit will be filled by this food/serving size. Having a immoderate degree of sugar with a sugar/calorie ratio of 25%, it has the same degree as carrot cake, sundaes and bisque.

    Overall Score

    High

    Alternatives: Finely Shredded Mexican Natural Cheese Blend (Food Club), Deli Slices Imported Colby Jack Cheese (Finlandia), Lite Matured Gouda Cheese