How many calories are in Hy-Vee 1% Low Fat Cottage Cheese

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 5g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it is the same (calorie-wise) to 0.46 cups of fat free vanilla yogurt, 0.8 cups of lactose free vanilla soy milk, and 1.25 container sour cream.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager quantity of fiber. Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, just 0% of all foods in our entire database have a lower fiber percentage. For most people, 0 grams is 0% of your daily limit of fiber. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as energy drinks, paella and grits.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's), Low Fat Ricotta Cheese

  • How many carbs are in 1 serving?

    Having a safe amount of carbs with a carbs/calorie ratio of 25%, it contains the same amt as fish, squid and rum. 1.67% of your daily recommended limit of carbs will be achieved by this food/serving size. This item has less carbs than almost 78 percent of all foods we analyzed. In the same way, this food has a average degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 54 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Light Grubec Swiss Cheese (Anco), Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese (Kraft), Light Shredded Three Cheese Blend (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amt of saturated fat. Here, nearly 33% of other foods in this food group have a lower saturated fat percentage. In the same way, approximately 59 percent of all foods in our database have a lower saturated fat/calories percentage. This food has the same degree of saturated fat as foods like pickles, snow peas and eggplant with a saturated fat/calorie ratio of 11.25%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Nonfat Yogurt - Lemon (Cabot), Fat Free Strawberry Yogurt (ShopRite), No Sugar Added Lowfat Cranberry Raspberry Yogurt (Publix)

  • How much cholesterol are in 1 serving?

    This item has a reasonable amount of cholesterol compared to foods in its food group. In this case, around 61% of foods in this food group have a greater cholesterol/calories percentage. Similarly, around 28% of all foods in our entire database have a greater cholesterol ratio. Having a immoderate quantity of cholesterol with 50 mg per 400 calories, it contains the same quantity as chimichangas, sandwiches and noodle soup. 10 milligrams is 3.33% of your daily recommended value of cholesterol for most men and women.

    Overall Score

    High

    Alternatives: Fat Free Mild Cheddar Soy Cheese (Soya Kaas), Silhouette Fat Free Yogurt Vanilla (Danone), Latte with Soy Milk (Dunkin' Donuts)

  • How much sugars are in 1 serving?

    This food has a moderate amt of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sugar than almost 45 percent of other foods. Likewise, this specific food has less sugar than around 38 percent of all foods in our database. 4 grams is 10% of your daily recommended intake for a healthy person. Having a unreasonable degree of sugar with a sugar/calorie ratio of 20%, it is around the same quantity as coffee creamer, turnips and bisque.

    Overall Score

    High

    Alternatives: Kroger Grated Parmesan & Romano Cheese, Reduced Fat Low Moisture Park Skim Mozzarella Cheese (Albertsons), Swiss Cheese (Great Value)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a high quantity of protein. Here, within its own food group, this item has less protein than roughly 5% of other foods. Similarly, this specific food has less protein than almost 5% of all foods in our database. 12 g is 24% of your daily limit of protein for a healthy female. This food has the same degree of protein as foods like mussels, hard boiled eggs and cauliflower at 15 grams for every 100 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: 1% Low Fat Milk (Western Family), Oaxaca Cheese (Cacique), Organic Fancy Shredded Reduced Fat Monterey Jack Cheese (Organic Valley)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep degree of sodium. In this case, almost 5 percent of foods in this food group have a greater sodium percentage. In the same way, nearly 92 percent of all foods in our database have a lower sodium/calories ratio. Having a extreme quantity of sodium at 2812.5 mg per 500 calories, it has the same quantity as hominy, egg salad and curries. 18.75% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land)