Nutritional Info in 1% Low Fat Cottage Cheese

92.5Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 92.5
  • Fat: 1.38g
  • Carbs: 6g
  • Protein: 13.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    92 calories are in 1/2 cup - it is the same (calorie-wise) to 0.86 oz caraway cheese, 1.09 oz camembert cheese, and 1.16 slices of cheddar cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 78% of all foods we analyzed have a greater carbs/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amt of carbs. In this case, approximately 54% of other foods in this food group have a lower ratio of carbs to calories. 6 g is 2% of your daily recommended intake of carbs for a healthy female. Having a below average amt of carbs at 25.95 grams for every 400 calories, it has the same amount as butter, turkey breast and cream.

    Overall Score

    Modest

    Alternatives: Mild Cheddar Cheese (Castle Wood Reserve), Colby Jack Cheese (Shop 'n Save), Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia (Precious)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended consumption of cholesterol will be filled by 1 serving. Having an above average degree of cholesterol containing 10.81 milligrams for every 100 calories, it is around the same amount as greek salad, pies and chowders. Compared to foods in the same food group, this item has a average amt of cholesterol. In this case, nearly 38% of other foods in this food group have a lower cholesterol ratio. In the same way, this food has less cholesterol than around 31 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Blueberry Soy Yogurt (Whole Soy & Co), French Village Nonfat Chocolate Yogurt (Trader Joe's), Super Skim Milk (Schneider's)

  • How much fiber are in 1 serving?

    1% of your recommended limit per day will be fulfilled by this specific serving size. Having a solid degree of fiber with a fiber/calorie ratio of 0.27%, it has the same amount as meatloaf, tofu and cranberry juice. Compared to foods in the same food group (cheese, milk and dairy), this food has a high amount of fiber. In this case, within its own food group, this food has less fiber than roughly 13% of other foods. On the other hand, this item has less fiber than about 66 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a high quantity of protein. Here, within its own food group, this food has less protein than approximately 5 percent of other foods. Similarly, almost 5 percent of all foods among all food groups have a greater protein/calories ratio. 27% of your daily recommended value will be achieved by this specific serving size. With a protein/calorie ratio of 58.38%, this specific food has a immense level of protein (it has the same degree as foods like cheese, roast turkey and peas).

    Overall Score

    Very High

    Alternatives: Fresh Mozzarella Bocconcini (Mozzarella Fresca), Low-Moisture Part-Skim Mozzarella (Best Yet), Lite Mixed Berry Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 45% of all foods in our system. In the same way, this item has a fair amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than about 68 percent of other foods. Containing 6.49 g per 600 calories, this specific food has a reasonable level of saturated fat (it has the same amount as foods like honey, broth and water chestnuts).

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (Albertsons), Skim Milk (Kroger), Light Vanilla Soymilk (Silk)

  • How much sodium are in 1 serving?

    Having a very high degree of sodium with 1313.51 milligrams for every 300 calories, it is around the same quantity as dips, crab and caesar dressing. 16.88% of your daily recommended intake will be achieved by 1 serving. Roughly 11% of all foods in our entire database have a greater sodium ratio. In the same way, compared to foods in its food group, this specific food has a excessive quantity of sodium. Here, within its own food group, this specific food has less sodium than around 8 percent of other foods.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like chestnuts, cereal bars and cauliflower with 14.59 g per 300 calories, which is an above average amount. This item has a average degree of sugar compared to foods in the same food group (cheese, milk and dairy). Here, approximately 55% of other foods in this food group have a lower sugar ratio. In the same way, this specific food has less sugar than approximately 38% of all foods in our database. 11.25% of your daily recommended consumption of sugar will be met by 1 serving.

    Overall Score

    High

    Alternatives: Organic Muenster Cheese Sliced (Organic Valley), Camembert, Natural String Cheese Part Skim