Best Choice 1% Low Fat Milk Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 11g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it has the same amt of calories as 0.91 oz swiss cheese, 0.83 container icelandic style skyr non-fat yogurt (orange & ginger), and 2.86 wedge light garlic & herb cheese wedges.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a above average amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 66 percent of other foods in this food group have a lower carbs percentage. In the same way, about 60 percent of all foods among all food groups have a greater carbs/calories percentage. With a carbs/calorie ratio of 44%, this food has a considerable level of carbs (it has the same amt as foods like coconut milk, ice cream cones and beer). 3.67% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 100% Parmesan Cheese Grated (Great Value), Natural Yogurt Spread (Brummel & Brown), Muenster Cheese (Di Lusso)

  • How much protein are in 1 serving?

    8 g is 16% of your daily recommended intake for most men and women. With a protein/calorie ratio of 32%, this specific food has a immense level of protein (it has the same quantity as foods like goat's cheese, crab and tempeh). Compared to foods in the same food group, this food has a fine quantity of protein. Here, within its own food group, this food has less protein than around 28 percent of other foods. In the same way, around 86 percent of all foods among all food groups have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Fancy Shredded Mozzarella Cheese (Kroger), Swiss Cheese Slices (Food Club), Fat Free Milk (Horizon Organic)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 58% of all foods in our entire database. Likewise, this item has a moderate amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, around 36% of other foods in this food group have a lower sodium/calories percentage. 5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. With a sodium/calorie ratio of 120%, this specific food has a fair level of sodium (it has the same amount as foods like samosas, milk and onion rings).

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a stiff quantity of sugar. In this case, approximately 28% of foods in this food group have a greater sugar ratio. Similarly, almost 81% of all foods in our entire database have a lower ratio of sugar to calories. 27.5% of your daily recommended value of sugar will be fulfilled by this specific serving size. Having a steep quantity of sugar with 22 g per 200 calories, it is around the same amt as nectarines, milk and beets.

    Overall Score

    Very High

    Alternatives: Reduced Fat Mexican Style Four Blend Cheese (Albertsons), Bistro Blends Mozzarella & Asiago With Roasted Garlic Shredded Cheese (Sargento), Imported Swiss Natural Cheese Deli Slices (Finlandia)