How many calories are in Bloom 1% Low Fat Milk

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 cup - it is the same (calorie-wise) to 0.66 container lowfat strawberry yogurt, 1.29 cups of skim milk, and 1.22 cups of fat free milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a above average amount of carbs compared to foods in its food group. In this case, approximately 33 percent of foods in this food group have a greater carbs/calories ratio. In the same way, roughly 44% of all foods among all food groups have a lower ratio of carbs to calories. This item has the same quantity of carbs as foods like garlic bread, french toast and carrot cake with a carbs/calorie ratio of 47.27%, which is a considerable amount. 4.33% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Feta Cheese in Brine (Belfiore Cheese), Sliced Deli Thin Medium Cheddar Cheese (Kroger), Gouda Cheese (No Name)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended limit for a healthy person. Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable amt of cholesterol. In this case, around 67% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 65% of all foods in our system have a lower ratio of cholesterol to calories. Containing 9.09 mg per 100 calories, this food has a stiff level of cholesterol (it has the same degree as foods like cottage cheese, ice cream cones and melt sandwiches).

    Overall Score

    High

    Alternatives: Strawberry Kiwi and Cotton Candy Trix Kung Fu Panda Yogurt (Yoplait), Lite Yogurt (Hy-Vee), Perfect Peach Smoothie

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily limit of fiber. Having a small quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as strudels, ground chicken and hamburgers. Compared to foods in its food group, this food has a trivial quantity of fiber. Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Soymilk - Vanilla (Roundy's), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    At 14.55 grams per 200 calories, this specific food has a high level of protein (it has the same degree as foods like peanuts, white bread and greek salad). 16% of your daily recommended limit will be fulfilled by this food/serving size. Roughly 16 percent of all foods in our entire system have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a excellent amount of protein. In this case, within its own food group, this item has less protein than around 36% of other foods.

    Overall Score

    Very High

    Alternatives: Parmesan, Mozzarella & Romano Veggie Shreds (Galaxy Nutritional Foods), Grated Parmesan Cheese (Berkley & Jensen), 2% Milkfat Small Curd Lowfat Cottage Cheese (Breakstone's)

  • How much saturated fat are in 1 serving?

    At 4.09 grams per 300 calories, this food has a stiff level of saturated fat (it has the same amount as foods like avocados, cupcakes and chowders). This food has less saturated fat than around 38 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a average degree of saturated fat. Here, nearly 35 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Fat Free Sharp Cheese Singles (Borden), YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch (Breyers), Light Raspberry Yogurt (Meijer)

  • How much sodium are in 1 serving?

    5.42% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size. Having a reasonable quantity of sodium at 472.73 mg per 400 calories, it contains the same degree as yogurt, parsnips and red potatoes. Compared to foods in its food group, this specific food has a considerable degree of sodium. Here, about 36% of other foods in this food group have a lower sodium ratio. Likewise, around 42% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a stiff amount of sugar. Here, within its own food group, this food has less sugar than almost 31% of other foods. Likewise, roughly 81% of all foods we analyzed have a lower ratio of sugar to calories. 30% of your daily recommended consumption will be achieved by 1 serving. Having a steep degree of sugar with a sugar/calorie ratio of 43.64%, it has the same degree as berries, licorice and orange juice.

    Overall Score

    Very High

    Alternatives: Shredded Mild Cheddar Cheese (Happy Farms), Extra Sharp Cheddar Cheese (Great Value), Mild Cubed Cheddar Cheese (Great Value)