How many carbs are in Fry's 1% Low Fat Milk

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 cup - it is equivalent to 1.58 slices of american cheese singles, 1.43 oz brie light, and 26.88 g of mexican blend cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like gravy, nuts and turnover with a carbs/calorie ratio of 48%, which is a fair amount. This item has less carbs than almost 54 percent of all foods in our database. In the same way, this specific food has a moderate-high amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, around 69% of other foods in this food group have a lower carbs/calories ratio. For a healthy person, 12 g is 4% of your daily recommended intake of carbs.

    Overall Score

    Moderate

    Alternatives: Sliced Low-moisture Part-skim Mozzarella Cheese (Great Value), Swiss Cheese (Publix), Muenster Chunk Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    Almost 67% of all foods among all food groups have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amount of cholesterol. In this case, around 65 percent of foods in this food group have a greater cholesterol/calories percentage. This specific food has the same amt of cholesterol as foods like pot pies, fried rice and sushi with a cholesterol/calorie ratio of 10%, which is a immoderate amount. 3.33% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Graduates Yogurt Melts - Mixed Berries (Gerber), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Fat Free Slow Churned Yogurt Blends - Vanilla (Edy's)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like bacon, snapper and hamburgers containing 0 g for every 400 calories, which is a minimum amount. Just 0 percent of all foods among all food groups have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable amount of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like cheese, omelets and artichokes with a protein/calorie ratio of 32%, which is a massive amount. For a healthy female, 8 g is 16% of your daily recommended consumption. Almost 86 percent of all foods in our entire system have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this item has a fine quantity of protein. In this case, almost 28 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Marinated Mozzarella Balls (Trader Joe's), Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks (Frigo), Lite Lemon Yogurt (Fred Meyer)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like donuts, soft serve ice creams and beef with a saturated fat/calorie ratio of 13.5%, which is a unreasonable amount. Nearly 35% of all foods we analyzed have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this food has a moderate quantity of saturated fat. Here, about 37% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Fat Free Skim Milk (Roundy's), Light Nonfat Yogurt - Vanilla (Great Value), Strawberry Yogurt Fruit Dip (Litehouse Foods)

  • How much sodium are in 1 serving?

    For a healthy individual, 120 mg is 5% of your daily recommended intake. Having a moderate degree of sodium with a sodium/calorie ratio of 120%, it is around the same amt as lettuce, gluten free breads and coleslaw. Compared to foods in the same food group, this food has a reasonable quantity of sodium. Here, within its own food group, this food has less sodium than about 64 percent of other foods. In the same way, this specific food has less sodium than about 58% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like mandarin oranges, honeydew melons and cranberry juice with a sugar/calorie ratio of 44%, which is a enormous amount. This item has a above average degree of sugar compared to foods in its food group. Here, approximately 28% of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 81 percent of all foods in our system have a lower sugar/calories percentage. 27.5% of your recommended limit per day of sugar will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: All Natural Rotolini (Mozzarella & Prosciutto) (Calabro), Feta Cheese (Trader Joe's), Fancy Low-moisture Part-skim Mozzarella Cheese Shredded (Great Value)