How many carbs are in Schnucks 1% Low Fat Milk

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 11g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it is equivalent to 0.13 lbs of cheddar or colby cheese, 0.56 cups of lowfat cottage cheese, and 1.05 slices of american or cheddar type processed cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair amount of carbs with a carbs/calorie ratio of 44%, it contains the same quantity as wraps, fritters and beer. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a above average amount of carbs. In this case, roughly 34 percent of foods in this food group have a greater carbs/calories percentage. Likewise, around 40 percent of all foods among all food groups have a lower carbs/calories ratio. 11 g is 3.67% of your recommended limit per day of carbs for most men and women.

    Overall Score

    Moderate

    Alternatives: Monterey Jack Cheese (Bob Evans), Finely Shredded Parmesan Cheese (Flavorite), Sharp Cheddar Snacks Cheese Sticks (Sargento)

  • How much cholesterol are in 1 serving?

    5% of your daily limit of cholesterol will be fulfilled by this food/serving size. This food has a fair amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 44% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 76% of all foods among all food groups have a lower ratio of cholesterol to calories. Having a immoderate quantity of cholesterol containing 15 mg per 100 calories, it contains the same amt as pancakes, milk shakes and cheeseburgers.

    Overall Score

    High

    Alternatives: Fat Free Cherry Vanilla Yogurt (Archer Farms), Fat Free Sour Cream (Ralphs), Cheddar on Cheese Crackers (Little Debbie)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be met by this food/serving size. This food has less fiber than roughly 100% of all foods in our database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a low quantity of fiber. In this case, within its own food group, this item has less fiber than around 100% of other foods. This item has the same quantity of fiber as foods like buttermilk, dips and ground turkey with a fiber/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    Approximately 14% of all foods in our database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a above average quantity of protein. In this case, about 72 percent of other foods in this food group have a lower protein percentage. 8 g is 16% of your daily recommended limit of protein for most people. Containing 8 grams for every 100 calories, this food has a high level of protein (it has the same amt as foods like most soups, egg salad and greek yogurt).

    Overall Score

    Very High

    Alternatives: 1% Low Fat Milk (Schnucks), Premium Whole Milk Mozzarella Cheese (Biazzo), All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese (Cantare)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like chimichangas, tamales and mashed potatoes with a saturated fat/calorie ratio of 13.5%, which is a moderate-high amount. This food has less saturated fat than roughly 35% of all foods in our system. Similarly, this item has a moderate amt of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than around 63 percent of other foods.

    Overall Score

    High

    Alternatives: Rich and Creamy Key Lime Yogurt (La Yogurt), Soy Yogurt Raspberry (Trader Joe's), Cherry Vanilla Yogurt (Tillamook)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 120%, it contains the same amt as melons, lemonade and pot pies. This specific food has a fair amt of sodium compared to foods in the same food group. In this case, about 36 percent of other foods in this food group have a lower sodium percentage. Similarly, this item has less sodium than approximately 58 percent of all foods in our database. 5% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    27.5% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group, this food has a moderate-high amount of sugar. Here, within its own food group, this food has less sugar than around 28% of other foods. In the same way, around 19 percent of all foods in our entire system have a greater sugar ratio. This specific food has the same amount of sugar as foods like watermelons, lattes and prunes with a sugar/calorie ratio of 44%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Natural String Cheese Part Skim (Frigo), Pizza Blend Shredded Cheese (Western Family), 2% Mozzarella String Cheese (Albertsons)