How many calories are in Valu Time 1% Low Fat Milk

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it is the same (calorie-wise) to 0.5 cups of fat free cottage cheese, 0.83 cups of fat free milk, and 0.31 cups of crumbled light feta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your recommended limit per day will be filled by this specific serving size. This specific food has the same degree of carbs as foods like alfalfa, lo mein and tabouli with a carbs/calorie ratio of 48%, which is an average amount. This food has a immoderate quantity of carbs compared to foods in its food group. In this case, approximately 31 percent of foods in this food group have a greater carbs/calories ratio. Likewise, around 54% of all foods in our entire system have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese Slices (Wellsley Farms), Amish Blue Cheese Crumbles (Salemville), Cream Cheese (Burgerville)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like chocolate cake, taco salad and scones with a cholesterol/calorie ratio of 10%, which is a unreasonable amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a fair degree of cholesterol. In this case, almost 35 percent of other foods in this food group have a lower cholesterol percentage. In the same way, around 33 percent of all foods in our system have a greater ratio of cholesterol to calories. 10 mg is 3.33% of your recommended limit per day for a healthy male.

    Overall Score

    High

    Alternatives: Danactive Strawberry, Pomegranate Berry Immunity Probiotic Dairy Drink (Dannon), Black Cherry Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Hy-Vee)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like calzones, sausages and tea with a fiber/calorie ratio of 0%, which is a tiny amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a tiny degree of fiber. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. In the same way, this item has less fiber than approximately 100 percent of all foods we analyzed. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Cream Cheese (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a excellent degree of protein. In this case, roughly 72% of other foods in this food group have a lower protein percentage. In the same way, roughly 86 percent of all foods in our entire system have a lower protein/calories percentage. Having a whopping amt of protein with a protein/calorie ratio of 32%, it has the same amt as snapper, macaroni and cheese and hamburgers. 8 grams is 16% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Nonfat Yogurt - Plain (Cabot), Pepper Jack Cheese (2 Slices) (Perkins Restaurant), Fat Free Plain Stirred Yogurt (No Name)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 13.5%, it has the same amt as pork chops, casseroles and tacos. This specific food has less saturated fat than approximately 35% of all foods in our database. Likewise, this item has a fair amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less saturated fat than about 63% of other foods.

    Overall Score

    High

    Alternatives: Activia Light Fat Free Strawberry Yogurt (Dannon), Multigrain with Yogurt Cranberries Cereal (Archer Farms), Fat Free Black Cherry Yogurt (Archer Farms)

  • How much sodium are in 1 serving?

    5.21% of your daily recommended value will be fulfilled by this specific serving size. This item has a fair quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than approximately 61% of other foods. Likewise, this item has less sodium than approximately 57% of all foods in our system. This specific food has the same degree of sodium as foods like pork chops, hamburgers and chocolate chip cookies with a sodium/calorie ratio of 125%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like carrots, toppings and sauerkraut at 12 g per 100 calories, which is a enormous amount. This item has a stiff amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than around 24 percent of other foods. Likewise, almost 16% of all foods in our entire database have a greater sugar/calories percentage. 12 g is 30% of your daily recommended limit of sugar for a healthy male.

    Overall Score

    Very High

    Alternatives: Deluxe American Cheese Slices (Meijer), Vintage White Cheddar Cheese (Tillamook), Cotija Whole Milk Fresh Cheese (Lala)