Nutritional Info in Western Family 1% Low Fat Milk

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it is the same (calorie-wise) to 4.55 tbsp parmesan cheese, 29.67 g of american cheese, and 0.61 cups of fat free cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a immoderate amount of carbs compared to foods in its food group. Here, almost 31 percent of foods in this food group have a greater carbs/calories percentage. Similarly, nearly 46% of all foods in our database have a lower ratio of carbs to calories. This specific food has the same degree of carbs as foods like mousse, milk and corn dogs with a carbs/calorie ratio of 48%, which is a moderate amount. For a healthy person, 12 g is 4% of your daily recommended value of carbs.

    Overall Score

    Moderate

    Alternatives: Blue Cheese (Bob Evans), Low Moisture Part Skim Mozzarella String Cheese (Baker's), Cream Cheese (365)

  • How much cholesterol are in 1 serving?

    3.33% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 10%, this food has a stiff level of cholesterol (it has the same quantity as foods like mayonnaise, taquitos and pizza). This item has a considerable quantity of cholesterol compared to foods in the same food group. Here, almost 65% of foods in this food group have a greater cholesterol ratio. Likewise, roughly 67% of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Light Key Lime Yogurt (Lucerne), Organic Lowfat Banilla Yogurt (Stonyfield Farm), Lil' Bucket Chocolate Creme Parfait Cup (KFC)

  • How much fiber are in 1 serving?

    Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as maple syrup, tuna salad and tempura. Compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable quantity of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, this item has less fiber than roughly 100% of all foods in our entire database. For a healthy person, 0 grams is 0% of your daily recommended consumption of fiber.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    Having a vast amount of protein with a protein/calorie ratio of 32%, it contains the same amt as grilled chicken, whole wheat breads and gorgonzola cheese. For a healthy male, 8 grams is 16% of your daily recommended value. Approximately 14% of all foods we analyzed have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this specific food has a fine amt of protein. Here, within its own food group, this specific food has less protein than nearly 28% of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Plain Yogurt (Horizon Organic), Mozzarella String Cheese (Market Pantry), Reduced Fat Gorgonzola Cheese

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.5%, this item has a unreasonable level of saturated fat (it has the same amt as foods like coffee creamer, goulash and empanadas). Compared to foods in its food group, this specific food has a moderate amt of saturated fat. Here, almost 37% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 65 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Light Lemon Chiffon Yogurt (Meijer), Greek Strained Nonfat Yogurt - Strawberry (Athenos), Blueberry Soy Yogurt (Whole Soy & Co)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium at 720 mg per 600 calories, it is around the same amt as raisin bread, potato skins and lemonade. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate quantity of sodium. Here, within its own food group, this specific food has less sodium than around 64 percent of other foods. Similarly, roughly 42 percent of all foods in our entire system have a lower sodium percentage. 5% of your daily recommended value of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    11 g is 27.5% of your daily recommended limit for a healthy female. Having a extreme quantity of sugar containing 22 grams for every 200 calories, it contains the same quantity as yogurt, dates and nectar. Compared to foods in the same food group, this specific food has a stiff amount of sugar. Here, approximately 72 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, approximately 19% of all foods in our system have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Part Skim Shredded Mozzarella Cheese (ShopRite), Low-Moisture Whole Milk Mozzarella Cheese (Di Lusso), Monterey Jack and Cheddar Cheese Mix (Fresh & Easy)