Calories in 1% Low Fat Milk

13.66Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 13.66
  • Fat: 0.31g
  • Carbs: 1.6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    13 calories are in 1 oz - it is equivalent to 0.17 slices of cheddar cheese slices, 0.23 slices of reduced fat 2% milk sliced provolone cheese, and 0.64 tbsp grated parmesan cheese.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Having a low amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as cookies, tofu and dips. Compared to foods in its food group, this specific food has a miniscule degree of fiber. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Similarly, this food has less fiber than around 100 percent of all foods we analyzed. 0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How many carbs are in 1 serving?

    0.53% of your daily recommended consumption will be met by this specific serving size. This specific food has a moderate-high degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less carbs than approximately 33% of other foods. Likewise, roughly 43 percent of all foods in our system have a lower ratio of carbs to calories. This food has the same quantity of carbs as foods like cocktails, souffle and falafel with a carbs/calorie ratio of 46.85%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Verole Queso Fresco Authentic Mexican Crumbling Cheese (Ole), Iberico Cheese (Trader Joe's), Creamy Havarti Semi-Soft Cheese (Sara Lee)

  • How much sodium are in 1 serving?

    This specific food has a considerable amt of sodium compared to foods in the same food group. In this case, about 62% of foods in this food group have a greater sodium/calories ratio. In the same way, about 58% of all foods in our system have a greater sodium/calories percentage. With a sodium/calorie ratio of 120.13%, this specific food has a reasonable level of sodium (it has the same amt as foods like cocktails, cherry tomatoes and potato bread). 16.41 mg is 0.68% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 10.25%, this item has a stiff level of cholesterol (it has the same quantity as foods like gyros, fritters and risotto). 0.47% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a average quantity of cholesterol. In this case, roughly 63% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than around 32 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Vegan Pumpkin Nog, Fat Free Zero Yogurt (Astro), Reduced Fat Grated Parmesan Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate degree of saturated fat. Here, roughly 64% of foods in this food group have a greater saturated fat/calories ratio. Similarly, around 64 percent of all foods in our database have a lower ratio of saturated fat to calories. Having an above average degree of saturated fat with a saturated fat/calorie ratio of 12.52%, it has the same degree as potato skins, goulash and turnover.

    Overall Score

    High

    Alternatives: Crumbled Gorgonzola Cheese (Trader Joe's), Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit (Siggi's), 1/2% Lowfat Milk (Country Fresh Farms)

  • How much protein are in 1 serving?

    Having a massive amt of protein containing 36.6 g per 500 calories, it contains the same quantity as cabbage, stews and risotto. 1 g is 2% of your daily recommended intake for a healthy male. Compared to foods in the same food group, this food has a great amount of protein. In this case, about 36 percent of foods in this food group have a greater protein/calories ratio. Similarly, this food has less protein than approximately 16% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Everyday Value Skim Milk (365), Skim Supreme Fat Free Milk (Model Dairy), Fat Free Skim Milk (Roundy's)

  • How much sugars are in 1 serving?

    For most men and women, 1.5 grams is 3.75% of your daily recommended intake. Compared to foods in its food group, this food has a immoderate degree of sugar. Here, about 31 percent of foods in this food group have a greater sugar/calories percentage. Similarly, about 81 percent of all foods in our entire database have a lower ratio of sugar to calories. Having a very high amount of sugar at 43.92 grams per 400 calories, it is around the same amount as tea, honeydew melons and ice cream sodas.

    Overall Score

    Very High

    Alternatives: Natural Reduced Fat made with 2% Milk Mozzarella Cheese (Kraft), Sliced Pepper Jack Cheese, Reduced Fat Provolone Cheese