How many calories are in Shamrock Farms 1% Lowfat Buttermilk

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 14g
  • Protein: 9g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Having a trivial amount of fiber containing 0 g for every 100 calories, it contains the same quantity as smoked salmon, margarine and croissants. 0% of your daily limit of fiber will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a small amount of fiber. In this case, within its own food group, this specific food has less fiber than about 100% of other foods. Likewise, around 100 percent of all foods in our database have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has about the same amount of calories as 1.15 slices of american cheese, 2.68 oz queso fresco, and 1.83 slices of reduced fat 2% milk sliced provolone cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 14 g is 4.67% of your daily recommended value. Having a considerable quantity of carbs with a carbs/calorie ratio of 50.91%, it contains the same amt as broccoli, curries and edamame. This specific food has a above average amt of carbs compared to foods in its food group. Here, approximately 30% of foods in this food group have a greater carbs percentage. In the same way, roughly 48 percent of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Double Gloucester Cheese (Trader Joe's), Jack Cheese (Cafe Rio), California Natural Part Skim Mozzarella Cheese (Joseph Farms)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like calzones, gumbo and pastries with a cholesterol/calorie ratio of 13.64%, which is a unreasonable amount. This item has less cholesterol than almost 26% of all foods we analyzed. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate amount of cholesterol. Here, roughly 41% of other foods in this food group have a lower ratio of cholesterol to calories. 15 milligrams is 5% of your recommended limit per day for most people.

    Overall Score

    High

    Alternatives: Chocolate Soy Milk (So Good), Unsweetened Soya Milk (Alpro Soya), Light Fat Free White Chocolate Strawberry Yogurt (Yoplait)

  • How much saturated fat are in 1 serving?

    Almost 62% of all foods in our system have a lower ratio of saturated fat to calories. Similarly, this item has a moderate amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, almost 35 percent of other foods in this food group have a lower saturated fat percentage. Having a stiff quantity of saturated fat at 4.09 g per 300 calories, it has the same degree as casseroles, tostadas and hamburgers.

    Overall Score

    High

    Alternatives: Light Fat Free Blueberry Yogurt (Hiland), Fruit & Yogurt Dippers (Bob Evans), Light Vanilla Yogurt (Meijer)

  • How much sodium are in 1 serving?

    10.42% of your daily recommended consumption will be fulfilled by this specific serving size. With a sodium/calorie ratio of 227.27%, this item has a stiff level of sodium (it has the same amount as foods like margarine, chicken salad and cornmeal). Compared to foods in the same food group (cheese, milk and dairy), this item has a stiff degree of sodium. In this case, about 72% of other foods in this food group have a lower sodium percentage. In the same way, around 33% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box)

  • How much protein are in 1 serving?

    This food has a excellent amt of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than approximately 28 percent of other foods. In the same way, almost 87% of all foods in our database have a lower protein percentage. With a protein/calorie ratio of 32.73%, this food has a vast level of protein (it has the same amt as foods like broccoli, cheese pizza and soy nuts). 18% of your daily recommended intake of protein will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Mozzarella Cheese (Shop 'n Save), Deli Fresh Provolone Cheese Slices, Reduced Fat Mexican Blend Cheese (Harris Teeter)

  • How much sugars are in 1 serving?

    Roughly 19% of all foods in our entire database have a greater sugar/calories ratio. Similarly, this specific food has a unreasonable quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, nearly 31 percent of foods in this food group have a greater sugar percentage. Having a excessive amt of sugar with a sugar/calorie ratio of 43.64%, it has the same quantity as syrup, toppings and relish. For a healthy individual, 12 g is 30% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Natural Colby & Monterey Jack Chunk Cheese (Kraft), Pepper Jack Cheese (Western Family), Deli Thin Sliced Colby Jack Cheese (Kroger)